Taking care of your body is important so you don’t have to suffer from any pain that you can prevent from happening in the first place. This includes learning what the upper back pain causes are especially if you are the type of person who spends his day sitting in front of the computer or one who loves sport. So what causes upper back pain? Well, there are different factors that cause this pain to occur. One common cause of upper back pain to appear is muscle sprain where the ligaments of the muscles are overly stretched. Another is muscle strain where the muscles are torn apart due to excessive stretching of the muscles. Although it is a bit difficult to determine whether you have sprained or strained your back, the treatment for these two is basically the same.
Another example of upper back pain causes is herniated or ruptured disc. Keep in mind that there are discs in between your vertebra that help cushion the shock every time you move around. However, due to wear and tear, these discs may lose their elasticity and will harden over time causing upper back pain in you. If the discs become inflamed, it can send pain not only to your upper back but to your lower extremities as well. If left untreated, you might suffer from severe pain and limited movements since every time you move, the nerve endings on your back become impaired. If you don’t want to suffer any longer from herniated disc, it is best that you seek professional treatment as soon as possible.
Arthritis is yet another possible example of upper back pain causes today. Although arthritis often appears on joints, it can also be another reason why you are suffering from upper back pain today. There is one particular type of arthritis that can trigger upper back pain and that is osteoarthritis. This particular arthritis can occur in people who are at the age of 30 and above. Once the cartilage on the joints becomes worn out, this causes swelling, pain and inflammation. Your movements will become limited and you will find that even the simplest tasks would be quite challenging. Any severe upper back pain causes such as herniated disc as well as arthritis should be treated immediately since it can cause further problems in the long run.
Among the causes of upper back pain in men may include injury during sports, accidents or even those that are mentioned above. Poor posture can also trigger upper back pain in men as well as osteoporosis. The best possible treatments that can be used to alleviate the symptoms of upper back pain include massage, cold treatment, rest, and avoiding contortion. Even the simplest thing as relaxing every once in a while can help relieve upper back pain causes in the long run that is why you should treat your body gently. These steps can help you maintain the overall health of your body so you can be free from upper back pain for a very long time.