Whenever you go out to purchase running shoes, there are several things which you should consider before you buy them. What are the important things to consider in buying running shoes? The following are some of the things to consider in buying running shoes.
Factors To Consider When Buying Running Shoes
- Consider the type of feet you have.
The sales person should be able to help you choose the best running shoes for you, according to the size and type of feet you have. However, it is also possible for you to figure out the kind of feet you have without the assistance of the sales person.
There three different kinds of feet:
1.) Flat Feet:
Those who have flat feet do not have an arch. From the heel of the foot to the toes, the bottom of the foot is flat. When running, this type of feet will tend to roll inwards. If you have flat feet, you will need to choose the type of running shoes that will maintain your stability. You should look for the word ‘stability’ in the box of the shoes. You can also consider using orthotics, which are custom made in soles to maintain stability.
2.) High-arched Feet:
You will easily notice if you have high arched feet. There will be a clear and definite arch between the heel and the toes. The problem with this type of feet is that they will tend to roll outwards as you run. If you have this type of feet, you will need running shoes that are flexible and they should also have a soft mid sole, which will absorb the shock. If you have high-arched feet, you should look for the word ‘cushioned’ on the box of the shoes you intend to purchase.
3.) Normal Feet:
If your feet are not flat and they do not have a high arch, then you obviously have normal or neutral feet. You will have a noticeable arch, but it should not be more than ¾ of an inch. As you are running, you will not encounter any problems. You can choose from a wide variety of shoes. These include those shoes for people with normal feet to shoes for people with slightly arched feet. The only shoes that will give a lot of problem are the ones with a lot of stability.
So, the type of feet is a major factor among the things to consider in buying running shoes.
- Consider the right fit for the shoes.
When you wear the shoes, they should always leave one fingers width. This is between the longest finger and the end of the shoe. You should choose a shoe that is comfortable to you.
- Consider to try shoes in the afternoon.
Remember that in the afternoons, our feet tend to swell. You should purchase the running shoes at approximately the same time you go out for your exercises. This will make sure that your shoes will fit well the entire time you are wearing them.
- Consider how long the shoes will last.
You should buy shoes that will give you a good service and last for a long time without wearing out. You will know this by looking at the materials the shoes are made of, the stitches and the adhesives, if any.
- Consider buying shoes that are breathable.
This will lower the rate at which your feet will sweat and therefore making it more comfortable for you while running.
When choosing kids running shoes, you should also consider the aforementioned factors or things to consider in buying running shoes. The kids also need comfortable running shoes as you do.