If you enjoy coffee, you may be troubled about all of the misleading information out there. You may not be sure if your favorite beverage is safe, or whether the coffee you buy is coming from an ethically responsible company. You might not even be aware of what it means to be an ethically responsible coffee company. The following 5 truths and myths about coffee should help you clear up any questions you have, so you can make an educated decision about indulging in your favorite cup of coffee.
Five Facts About Coffee
1.) Your coffee is full of caffeine, which is bad for you.
This falls into both the truths and myths about coffee categories. Your coffee is full of caffeine, but most coffees don’t have any more caffeine than a cup of tea. There is more caffeine in an energy drink than in most coffee beverages, and if you’ve ever taken an alertness aid or over the counter migraine medication, you’ve had more caffeine in a single dose than in a cup of coffee. Caffeine is also a fairly safe drug, when consumed in moderation. You can overdose on caffeine, but it would take many more cups of coffee than you could possibly consume in a single sitting.
2.) The coffee industry is corrupt.
True. Many growers are paid very little for their coffee beans. Coffee plants need warm climates, like those of many South American countries to thrive, and people in these less industrialized countries are often taken advantage of because of their economic situation. To ensure that your coffee is acquired ethically, look for companies specializing in fair trade coffees. Acquiring beans from an ethical source is becoming very trendy as more consumers become socially aware, and as such, there are more choices than ever for fair trade coffee.
3.) Coffee is bitter.
False. Coffee can taste bitter if it’s been brewed at too high of a temperature. Try using a quality coffee maker, such as a Krups espresso machine, to get the best results. If you brew your coffee at the right temperature, it won’t have the burned, bitter taste you may have experienced. Also, many people who dislike regular coffee enjoy espresso because the ratio of coffee to milk is much lower, even though espresso itself has a much more intense flavor than regular coffee.
4.) If you drink coffee at night, you won’t be able to sleep.
Again, this one falls into both the truths and myths about coffee categories, but for different reasons than you may think. Some people who don’t normally consume coffee may be temporarily awakened by the caffeine in a regular cup of coffee. The effects surely won’t last all night, and most people can still fall asleep if they are tired even if they have a little bit of caffeine in their system. If you want to drink coffee at night, but are afraid you’ll have a hard time falling asleep, try a half-caffeinated version or a decaffeinated version. The taste will be the same, but without the caffeine and side effects.
5.) Coffee stains your teeth.
Unfortunately, this is one of the truths and myths about coffee that is actually true. Coffee contains tannin, which is the same thing that leaves a bitter taste if brewed too hot, and tannins can discolor teeth over time. To avoid this, you can use a teeth whitening toothpaste daily, or you can drink your coffee, particularly the iced variety, through a straw so it doesn’t come in contact with your front teeth.
Now that you’ve explored the five most common truths and myths about coffee, you can feel better about drinking your favorite cup of coffee. When your friends question your social consciousness and question you about supporting oppressive regimes in South America, you can whip out your knowledge of fair trade practices and discuss it over a nice cup of perfectly brewed coffee.