Tooth brushing is an important part of dental care, however, not everyone follows the proper way of cleaning teeth. The lack of substantial information about oral hygiene leads to incorrect brushing habits and other mistakes related to brushing teeth. Furthermore, this unawareness often leads to periodontal diseases, tooth loss, or worse, heart disease. Poor dental health leads to the overgrowth of harmful bacteria in the mouth and these may travel through the system, especially towards the heart. A detailed guide on how to brush teeth follows to help you get those healthy pearly whites that you deserve.
Use the Right Toothbrush
Your toothbrush should fit your mouth just right and should be comfortable when held. The brush may be too big if your mouth is straining hard to open while brushing. When you hold the brush, it should be as comfortable as eating with utensils. Also, pick the right bristles. Lots of toothbrushes have angled bristles or circular ones, but really, what matters most is their texture. Doctors recommend using soft bristles—they are strong enough to remove plaque and leftover food but gentle enough for teeth. Stiff bristles can hurt the gum line and may expose it to bacteria.
Toothbrushes are also divided into two types: electric and manual. So which one is a better option? Actually, it is a personal preference. It does not matter whether you use electric or manual as long as you brush your teeth properly with them. If you like electric toothbrushes, Sonicare toothbrush heads are a good option because they utilize powerful sonic vibrations that effectively clean the entire mouth.
Apply the Right Amount and Type of Toothpaste
Your toothpaste should contain the right concentration of fluoride, the active ingredient that prevents the formation of cavities. The fluoride content of most US toothpastes are from 1000 to 1100 ppm (parts per million), while those in the UK have higher ppms (1350 to 1450 ppm). Adults and children should use no more than a pea-sized amount of toothpaste while babies should use only a smear. Toothpaste squeezed through the whole brush head is just a marketing strategy and is a total waste since you can get all the fluoride you need in a small amount. Babies and children alike can use the family toothpaste as long as they get the correct fluoride content.
Start at Different Areas
Many people start brushing their teeth at the same area. Many internet guidelines on how to brush teeth tell us that we should start at the front or at the back. But this is actually wrong according to many dentists who advocate how to brush teeth properly. When you start at the same place every time, you tend to get lazy at the last parts so they do not get cleaned well. Try to switch sides every time you start brushing.
Use Short, Vertical Strokes
Long, horizontal strokes are abrasive to the gums. Aim the bristles at a 45-degree angle on your gum line and brush using short, vertical strokes. By using these strokes, you are generating a vibrating rhythm that effectively rakes off food particles and plaque. Brush on all the surfaces of your teeth, especially on the inner ones that often get very little attention.
Do Not Forget Your Tongue and Inner Cheeks
Brush your tongue and inner cheeks using soft strokes and gentle pressure. These places also get bacterial plaque buildup that you would want to get rid of. Fortunately, toothbrushes now have tongue “scrapers” on the back of brush heads that gently graze food and bacteria off of these softer parts.
Take Your Time
Dentists recommend spending at least two minutes to clean your teeth. If two minutes seems too long, multitask. Brush your teeth while watching TV, or synchronize your brushing time with a song.
Soft brushing should be done at least twice a day—in the morning and before going to bed—to prevent bacterial plaque from building up, causing the inflammation of gums. Plaque is a film of bacteria that coats the teeth; the more time spent between brushes, the more it accumulates on your teeth. Do not overdo brushing though. Besides being too obsessive, you may also irritate your teeth and gums, and aggressive brushing may erode the tooth enamel leading to brittle teeth.
Rinse Your Mouth
Sip water from a cup or faucet, gargle, and spit it out. Gargling with water removes leftover food particles and the suds you get after brushing. You can also gargle with mouthwash to loosen up the last bits of bacteria and food that you might have missed during brushing.
Rinse Your Toothbrush, Too
If you leave your toothbrush as it is after brushing, you may get the old bacteria again the next time you brush. Put your brush under running water and completely rinse it out. Shake off excess moisture and recap it. Also, make sure that the cap has holes to let air flow freely inside. This helps dry your toothbrush and avoid the growth of unnecessary bacteria.
Some Important Points
Replace your toothbrush every three months or if you notice that the bristles have frayed. Tattered bristles will not work properly and will defeat the purpose of proper brushing.
Never share your toothbrush to avoid spreading infections.
Do not brush your teeth right after a meal, especially if you had soda, fruit, wine, or any acidic food. The acids soften the tooth enamel and brushing will wear it away. Give your saliva a chance to neutralize the acids by waiting for an hour before brushing.
Teach family and friends how to brush teeth properly and give them correct, reliable information on dental care.
Knowing how to brush teeth correctly will not only give you a fresh, clean mouth but will also save you from diseases that harmful bacteria can give you.
When someone smiles, you can somehow tell if his or her daily dental care routine is correct and well-followed. Practicing oral hygiene prevents dental problems such as tooth decay, gingivitis and halitosis (bad breath). Cleaning your mouth regularly also helps prevent tooth loss due to severe gum disease which is a common case among adults. Daily dental care steps are simple and they take only a few minutes off of your time.
Brush Your Teeth
This is the first step in your daily dental care to promote and maintain oral health. Brushing your teeth helps fight plaque buildup, gum inflammations, cavities, and even serious heart problems. This site contains a helpful guide on how to brush teeth properly that everyone can surely follow.
Use proper equipment and keep them clean and dry after use. Sonicare toothbrush heads are excellent in tooth cleaning since they use intense vibrations that clean the whole mouth especially those hard-to-reach areas.
Employ correct brushing techniques. Aim at a 45-degree angle on the gum line and use short, vertical strokes.
Brush for at least two minutes, twice a day
Replace your toothbrush every three months or if bristles start to fray.
Use Dental Floss
These bundles of thin nylon, silk, or plastic filaments are used to dislodge food in between teeth. Dental floss is available in waxed, non-waxed, flavored, and unflavored variants that consumers can choose from. Flossing plus tooth brushing reduces the risk of gingivitis—a periodontal disease caused by bacterial plaque—compared to brushing alone. It also helps prevent tooth decay and halitosis that is why it is regarded as an essential daily dental care step. Using dental floss before brushing increases the ability of fluoride in toothpastes to reach between teeth.
Get a generous length of floss that you can twirl on your fingers and glide smoothly in between teeth. Cut about 10 inches of floss and wind the ends around your two middle fingers.
Floss teeth one by one. Curve the floss into a C shape against the side of the tooth and wipe gently against the gum line about 2 to 3 times. Rub back and forth against the sides of the tooth to remove plaque. Get a fresh piece when needed.
If manual flossing is difficult, products such as floss picks and interdental brushes are available in your local stores. Floss picks are plastic wands specialized in holding the floss; however, they could be difficult to operate at certain angles. Interdental brushes are tiny brushes, often disposable, used for cleaning between teeth and wires of dental braces.
Floss regularly and thoroughly at least once per day, as advised by the American Dental Association. Do not be aggressive in flossing your teeth as it could damage your gum tissue.
Gargle with Mouthwash
While this step is optional, mouthwashes improve oral hygiene and daily dental care by loosening up the last bits of food and bacteria missed during brushing. They work best with tooth brushing and flossing but are not as effective when used alone. Mouthwashes may or may not contain alcohol and choosing what type to use is a personal preference. Those that contain alcohol sting the mouth when gargling and may cause drying of the lips and mouth afterwards. If these things sound unpleasant, you can opt to buy a non-alcoholic mouth rinse instead.
Visit Your Dentist
This is not actually part of a daily dental care routine but is as important as those mentioned above. Schedule checkups and tooth cleanings with your dentist at least once or twice a year. Also, consult him or her if you have the following symptoms:
Other Daily Dental Care Tips
Never use toothpicks for dislodging stuck food. They could hurt your gums causing them to bleed. They could also expose them to possible bacterial infections.
Eat balanced, nutritious meals. Eat an adequate amount of carbohydrates, protein, fruits and vegetables everyday. Strengthen your teeth by eating calcium-rich foods such as green, leafy vegetables and dairy products.
Foods high in sugar are commonly associated with dental cavities because they tend to get sticky and are hard to remove from teeth. Consume sweet foods such as toffee and chocolate less frequently, or gargle with water after eating.
Stop smoking. Tobacco causes yellowing of teeth, cavities, gum disease or worse, oral cancer
If you are looking for the best toothbrush, it is not a surprise. An increasing number of persons are now paying their teeth more attention. Bearing in mind the effect that teeth have on an individual’s self esteem and eating habits, it is only natural that persons would wish to keep them healthy and pearly white. Among the most ideal methods of doing this is to brush frequently with quality toothpaste and a toothbrush considered among the best toothbrush.
Characteristics of the Best Toothbrush
Bristles – The best toothbrush should not have bristles that are hard, particularly if your gums have the tendency to bleed following brushing. Softer bristles reduce the possibility of gum recession and are also more pliable, getting in and out of the space between teeth. This is important if your aim is to thoroughly clean your mouth.
Settings – If you are wondering what is the best electric toothbrush, you should look at Sonicare toothbrush heads. A few of the best Sonicare toothbrush come with settings of at least five or more. Settings include brush modes like massage and gentle that would be ideal for persons who have gum problems. The best Sonicare toothbrush is also the best toothbrush for braces as the different settings allow persons to easily achieve their oral cleaning needs.
Battery – The life of the battery is a factor that should be considered by everyone particularly those persons who like to travel. The best toothbrush would have the ability to work for two entire weeks without needing to be charged. Most times, the best toothbrush would be equipped with an indicator for the battery. This would indicate to the owner whether or not the power is sufficient or if it needs to be recharged. The method of charging is another advantage. The best toothbrush would normally be sold with a USB charger for persons who frequently move from one place to the next and a standing charger.
Travel-Friendly – A few of the best toothbrush have their individual travel bags and head protector. These items are important as the toothbrush is going into your mouth and as such, it must be very clean. Persons, who frequently travel, ought to select an item that has a separate travel bag for convenience.
Size of the Head – The size of the head of the toothbrush is crucial if you truly wish to properly clean your teeth. Bigger heads generally means that it is going to be more difficult to get to the farther areas within the mouth. Therefore, as best as possible, select a type that will get to your farthest teeth easily.
Replacement Brushes – These brushes can be relatively costly even if they do not need to be changed for up to two months. The good part is some Sonicare toothbrushes come with affordable replacement heads that should not be too hard for persons.
Take these considerations into an account when you buy your toothbrush to ensure a better protection for your gums and teeth.
Practically everyone would say that there are a number of benefits linked to electric toothbrushes that conventional types cannot brag about. Anyone who has read electric toothbrush reviews would likely have found that the gadgets provide an increased level of efficiency when compared to manual toothbrushes. This is the reason that these types are the number one option of a number of persons who are concerned about dental health.
Considerations when Buying Electronic Toothbrush
Many factors ought to be taken into consideration prior to selecting this type of gadget. Electric toothbrush reviews have indicated that electric toothbrushes provide better cleaning of teeth and are better efficient at getting rid of plaque as well as avoiding gum disease than conventional types.
Electronic toothbrushes that have brushing timers might be appealing to some people. Practically every dental professional suggests brushing teeth for a minimum of two minutes. Electronic brushes are on the market that will show if persons have been brushing for two minutes, whether by turning off or giving a signal. Electric toothbrush reviews also indicate that some brushes will give off a signal at thirty-second intervals to remind individuals to equally split brushing time between the four areas of the mouth.
Built-in UV Sanitizers
Electric toothbrush reviews show that specific types of toothbrushes also have built-in UV sanitizers in the brushes. These brushes use UV light rays to get rid of germs and bacteria that thicken on the surface of the toothbrush. Persons who are concerned about these issues should bear this option in mind.
Sonicare Electric Toothbrush
Phillips Sonicare series of electric toothbrushes are without a doubt among the best electric toothbrushes ever. Sonicare electric toothbrush reviews indicate that Phillips has added more value and features to their Sonicare toothbrush heads than the majority of other electric toothbrush makers. If you are examining the line of Sonicare electric toothbrushes and uncertain which one to buy, then continue reading. The features will be examined and you will get assistance in making an informed decision about buying.
Electric toothbrush reviews ratings indicate that the majority of dentists concur that not brushing long enough is the main problem facing Americans as it relates to dental care at home. Sonicare electric toothbrushes fix this by installing a beep you will hear at thirty-second intervals to indicate that the user ought to move to another quadrant in the mouth. This characteristic ensures that individuals will brush at least two minutes.
Why is a Sonicare electric toothbrush that good?
By definition, the Sonicare electric toothbrush is an electric toothbrush that is sonic. On a sonic electric toothbrush, the bristles oscillate in excess of 31,000 rpm. At such speeds, the liquid surrounding the bristles vibrates and causes a cleaning action that is up to 1/8th an inch away. This distance is enough to get between teeth and below the line of the gum. According to best electric toothbrush reviews, sonic electric toothbrushes have proven to be more effective at eliminating gum disease and gingivitis than a regular electric toothbrush. So go on and get one of Sonicare electric toothbrushes available in the market today.
Most dental experts note that Sonicare toothbrush heads are really more powerful and better in cleaning not only the teeth and the gums but the entire mouth as well compared to ordinary toothbrushes. Sonicare toothbrushes are among the type of electric toothbrushes offered in the market powered by batteries. Sonicare is the toothbrush brand or product line of the technology giant Philips. Sonicare differentiates itself from the rest of electronic toothbrush brands by incorporating within each piece the Philip’s sonic technology. The sonic technology provides minute yet intense vibrations providing better cleaning power and improving the cleaning capacity of the toothpaste or tooth gel as well.
Types or Classifications of Sonicare Toothbrushes
Aside from the distinctions of Sonicare toothbrush replacement heads, Sonicare toothbrushes also come in different types or models serving a particular purpose or bring certain features.
Flex Care: The Sonicare Flex Care provides the same brushing and cleaning benefits but its main power comes in its ability to provide the best gum care. As dentists would always tell you, taking good care of the gums translates to teeth care. Flex care is also the Sonicare toothbrush type that has a wide selection of available Sonicare toothbrush heads to choose from.
Healthy White: The Healthy White Sonicare toothbrushes as their name suggest are designed to bring back the pearly white nature or color of the teeth by providing the best cleaning effect against plaque and tartar deposits.
Extreme: The Extreme also provides the same intense cleaning power. The only difference is that it is powered by disposable batteries instead of the rechargeable ones.
Sonicare for Kids: This model or type of toothbrush is designed specifically for the growing and developing teeth of children or kids.
Easy Clean, Elite, and Essence: These three are the common types of Sonicare toothbrushes. They are powerful, features intense cleaning performance, and improve gum health. The Elite toothbrush in particular is capable of brushing in four ways or methods and is equipped with replaceable Sonicare Elite toothbrush heads.
The Proper Way to Replace Sonicare Toothbrush Heads
The frequency of replacing toothbrushes also applies when it comes to Sonicare toothbrush heads. It is recommended to change toothbrushes every 2 or 3 months. The manner of changing the toothbrush heads in Sonicare toothbrushes is rather easy, as long as the replacement is fit or compatible with your existing toothbrush base or handle. It’s as easy as lifting the nuts that secure the toothbrush heads in place of the base.
Buying Sonicare Toothbrushes on a Discount
As a promotion, replacement heads of Sonicare toothbrushes may be bought on a discount by simply making use of the several Sonicare toothbrush replacement heads coupons that can be sourced from the Internet and be printed out. These coupons oftentimes offer discounts ranging from $10 to $25 or up to 30% price reductions. So, what are you waiting for? Grab one now and reap the benefits of having strong and pearly white teeth.