Natural Remedies for Flu

Commonly called the “flu”, this upper respiratory tract infection is also called grippe or influenza. It infects a lot of people and affects the nose, throat, middle ear and lungs bronchial tubes. Its symptoms include nasal congestion, watery eyes, body aches, fatigue, fever, headaches, nausea, vomiting, throat pain, cough, hot and cold sweat and even lack of appetite. So, how to treat the flu?

There are people who opt to buy over the counter drugs immediately to counteract this virus but some people also choose to act the natural way and trigger the body’s self-defense mechanism. Here are some natural remedies that would answer your questions on how to treat the flu the natural way:

effective natural remedies for flu

  • Drink lots of liquids: There is nothing more effective than drinking a lot of water, such as the suggested eight glasses a day. Note that even when it’s alright to drink other beverages such as fruit juices, electrolyte beverages and tea, water should still be taken in. This is much more if you drink alcoholic or caffeinated drinks because it will make you dehydrated instead of hydrated. There are also herbal teas such as those with ginger and other herbs that could also help ease the symptoms of flu.
  • Soup: Indulge yourself with soup. It is true that chicken soup does make wonders, especially if it is cooked by someone special.
  • Aromatic Steam, Warm Bath, or Hot Compress: Create an aromatic steam a warm bath or a hot compress can be the best ways on how to treat the flu. Drop a couple of teaspoons of chopped fresh ginger, oil of eucalyptus or menthol on steaming water and inhale it. This is known to ease up your congestion and helps make breathing a lot easier. This will also be the same effect if you get a warm shower. The steam will help open your airways and loosen up the mucus in your sinuses. Moist hot compress would also help you breathe through your nose.
  • Get the much needed rest: Listen to what your body tells you because it is one way for your body to do the immunity battle and fight against infection. Make sure you get eight hours of sleep each night.
  • Gargle with salt water: This would help get rid of the thick mucus that can easily collect at the back of your throat. You can do this as much as four times daily. If you want, you can add some tannin, raspberry leaves, lemon juice or a teaspoon of honey.

how to treat the flu naturally

  • Blow your nose often: This will make you feel more comfortable as sucking it back in could also be very irritating and not nice to look at.
  • Elevate your head while you sleep: This can help you breath easily and sleep comfortably.

All of these are natural ways on how to treat the flu and luckily, the resources can easily be found in your own home.

Over-the-Counter Medications for Flu

Whenever you have flu symptoms, it is always a good idea to go and see your doctor. If you take the right medicine within 48 hours of the onset of flu, doctors say you would certainly be able to shorten the duration of the flu symptoms and go back to your regular routine. Life is always easier without flu. In order to address this issue, here are over-the-counter medications to answer your questions on how to treat the flu:

over-the-counter medications for cold and flu

Common and Typical Flu Medications

  • Antihistamines: These medications are usually given for allergic symptoms such as congestion and inflammatory response that are coupled with runny noses, itching and sneezing.
  • Mucolytics, suppressants and expectorants: These are over the counter medications for cough. Only a doctor or a medical practitioner would be able to determine which cough medicine to give you depending on how they evaluate your cough.
  • Paracetamol: These is just a brand name used to bring down fevers and minor pains but are proven very helpful and effective on how to treat the flu.
  • Decongestants: These are used to ease up sinus infections and headaches.
    • Nasal Saline Irrigation: You can try and buy some Nasal Saline Irrigation. This is an effective remedy to add moisture to dried mucous membranes, decrease postnasal drip and remedy to thin mucus.
    • Aromatherapy Oils: Under this category also falls Vicks VapoRub or some aromatherapy oils. Oils such as Eucalyptus, Lemon, Peppermint, Lavender, Pine and Spruce can help ease the respiratory congestion. You can also find other oils that kill viruses and bacteria and these are Cinnamon Bark, Peppermint, Lemongrass, Thyme, Lavender and Lalaleuca.
    • Lozenges: These can come in the form of sprays and gargles that provides temporary relief. An example for this is the Colloidal Silver Throat Spray is also a good treatment to kill viruses that are responsible for sore and scratchy throats.

how to treat the flu for children

Less Common Medications for Flu:

  • Vitamins C and Zinc: Take Vitamin C and Zinc to boost your immune system. Aside from the supplements that has these two together; you can also purchase the Zinch Cough Drops to ward off nasty colds or flu. This is more on the preventive side on how to treat the flu.
  • Homeopathic Medicine: Take homeopathic medicine in the form of oscillococcinum. It is said to have had a very high success rate in treating flu during the 1918 Spanish flu outbreak. It is said to treat all symptoms of flu.
  • Airborne Effervescent Tablets: This is a product is said to contain seven herbal extracts, antioxidants, amino acids, vitamin C and electrolytes.
  • Organic Tablets: There are now plenty of natural remedies that are manufactured in the form of tablets such as garlic tablets to combat the flu virus.
  • Cold and flu bath: A great example of which is the one manufactured by Abra which are bath formulas created to sooth away the symptoms of flu such as bronchial congestion, body aches; reduce chills and general body discomfort.

There are so many over-the-counter medications now that are available to treat the flu. For some, it would be best to use natural remedies first because it usually works. Also, it is highly suggested not to use any over-the-counter medication without the supervision or evaluation of a doctor or a medical practitioner. Now that is how to treat the flu.

Flu Duration

It is common to hear that a child is having cough, colds, and fever. Some may not consider it a non life threatening sickness, but several records will prove that influenza has been one of the leading causes of mortality in children. The influenza virus attack and infect the upper respiratory system of the body. Understanding flu duration and its symptoms can better stop the infection from spreading form one child to another. Flu is considered a contagious respiratory illness. That is why children, who are less conscious on how to avoid the spread and communication of diseases, can get infected easily.

common cold and flu duration

Flu Symptoms And Flu Duration

While it is common to have cough and colds during the winter or on cold season, you can identify that the symptoms are no longer that of an ordinary illness but is already flu with the following flu duration of symptoms:

  • Fever: Ordinary cough and colds are often unaccompanied with fever. So when it does, the infection may be caused by influenza virus. Flu duration usually lasts for 3 days to 3 weeks.
  • Cough: Common cough that may have been caused by the change in weather can easily go after the third day; when it persists, it is best to see a physician.
  • Sore throat: Painful swallowing can be caused by an inflammation of the throat. When this comes along with other respiratory symptoms and does not respond to home remedies and initial medication, then it perhaps needs an antibiotic that you should get through a physician’s prescription.
  • Stuffy nose: Flu duration is often identified with stuffy nose all throughout the infection.
  • Muscle and body fatigue: Ordinary cough and colds does not come with body malaise. So when you are unable to get up from your bed because you really feel tired and sick, then the cough and colds that you also having are indications that the infection may be caused by the influenza virus. Flu duration will differ for each person, depending on the body’s immune system’s resistance.
  • Diarrhea and vomiting: Not all of those who contacted flu can have diarrhea and vomiting. However, this is very common in children.


Why Is It Important To Know Flu Duration

Understanding what is the usual flu duration is a way of knowing whether the colds that one is having is just an ordinary cold or already flu.

  • Most references state that the flu symptoms can be manifested within a week after exposure to the flu virus. So when your child plays with someone who has flu today, and he gets sick with colds and fever within the next seven days, then he may have probably contacted the flu virus.
  • Flu duration in children is generally the same as that in adults. However, when children catch the influenza virus and have fever, they may exhibit higher body temperature compared to adults.
  • The average flu duration runs within a week. But there are cases that may even be there as long as three weeks. Normally, one should respond to medication on the third or fourth day and at this time, fever may cease to bother the person.

However, the flu virus can stay within your system even long after the symptoms have been gone, thus it will be difficult to predict the flu duration. That is the reason why, some people gets back to bed after a week even when he or she already thought the flu was over. It is important, therefore, to know the flu duration for proper treatment and care.

children's flu duration of symptoms

The Best Flu Treatment

Flu can be debilitating in the sense that the condition often brings you to your bed for days. You can be absent from work, or your children can miss a lot of school activities. So it is important that you know how to treat the flu as early as you can see its signs.

  • Knowing the flu duration and timing is the first step towards treating flu appropriately.
  • After the fever shall run down, one has to avoid stress or straining one’s self to fully recover from flu.
  • Rest and medication are often the immediate interventions in treating flu.
  • But the best treatment to reduce the flu duration, especially in children, is to get an immunization to the flu virus.
  • Anti-flu vaccines are now made available to help children and adults from getting the communicable influenza virus.

How Long Does Flu Last

No one would ever want to have flu and stay in bed for days because of headache, stuffy nose, fever, and body malaise. Flu is one of the leading respiratory illnesses that are often mistaken as common colds. But understanding how long does flu last can help us better deal with the signs and symptoms of the illness. So, you may be wondering how long does it take you to succumb to the sickness after you have been exposed to a flu virus or have interacted with someone who has flu. Medical references on how long does flu last, would often tell you that it takes 3-7 days for the influenza virus to take its toll in your system.

how long does flu normally last in adults

Influenza virus strain and flu duration

There are many strains of the influenza virus that can possibly infect a susceptible individual. Maintaining optimal health or knowing how long does flu last may sound easy but it can really be a complex thing as health in itself can only be defined by the person in consideration with all aspects of life affecting him or her. The same thing is true with understanding how long does the flu normally last. Health and illness are greatly determined by the status of your immune system. For even healthy individuals can get infected with influenza anytime in their life. But physicians and medical experts can help identify how long does flu last by identifying the virus strain.


How Long Does Flu Last?

Flu Duration On Adults:

As health and wellness is a complex phenomenon that is said to be always in a continuum, the average days on how long does flu last may not always hold true to everyone. But because flu hinders the person from doing several responsibilities, many would really seek out the exact duration to gain more understanding on how long does flu last in adults.

  • Depending on the health status of each person, one can even get the flu in as early as two or three days.
  • According to medical literatures, the flu virus can stay up to three weeks inside the body system of the affected person.

Flu Duration on Children:

how long does the flu and cold last in children

If knowing how long does flu last is a concern in adults, it should also be a concern in children. Unlike adults who may be able to withstand the pain, the body malaise and other symptoms of flu, children often need professional medical attention that is best to admit into a medical and health care facility. How long does the flu last in children is really a concern that parents should be careful to watch their children who may initially catch cold and fever. And because fever is highly elevated in most children with flu, aside from knowing how long does flu last, proper intervention and medication should also be given.

Treating flu at home

Aside from knowing how long does flu last, another concern that parents should watch out for whenever children may exhibit flu signs and symptoms, is the right treatment to such condition. Knowing exactly for how long does flu last will help the parent identify if the illness is flu or just a common cold. There may be a lot resource that will show us on how to treat the flu.

  • Giving fever reducing medicines, nasal decongestants should be the initial treatment that anyone can give to a flu infected person at home.
  • Aside from the medical and pharmaceutical preparations to be administered, you need to advise the person to stay in bed and have rest, and to drinks lots of fluids. Knowing how long does flu last must not end in that alone, getting adequate rest is just as important.
  • Taking in warm soups and tea may help relieve the stuffy nose.
  • Pain relievers and paracetamol may also help lower the temperature in times of headache and fever.

How To Treat The Flu

Human beings are infected with diseases when their immune systems fail to fight the virus or the diseases causing substances. Annually many people die because of flu or influenza because of poor immunity or improper medical treatments. Prevention is better than cure, so it is better to protect against flu by getting the flu shot to help prevent its occurrence. How to treat the flu is a much-asked question as there are different versions or answers on it which can be quite confusing.

treating the flu effectively

According to the CDC (Centers for Disease Control and Prevention) which is the authority for disease prevention in USA, it is highly recommended that the flu infected person:

  • Stay at home and get plenty of rest
  • Drink lots of fluid, so as to hydrate the body
  • Keep off smoke or cigarettes and drinking alcohol.

Basic notes in knowing how to treat the flu

how to treat the flu at home


Over the counter drugs can be used initially to relieve the flu symptoms, but in knowing how to treat the flu symptoms properly, consulting a doctor is best especially when the condition worsens. The general symptoms are difficulty in breathing, pain in chest and abdomen, severe vomiting and dizziness.


Most important factor to be considered in treating the flu is to drink as much water as you can. The body must be dehydrated due to the fever and hence lots of fluid intake is imperative. Orange juice and other sport drinks can also be drunk, as they will reload the body’s electrolytes.

how to treat flu symptoms for children


Total relaxation is a must on how to treat the flu, as the body needs complete rest in way of sleeping. Your body’s way of craving for rest is what might have got you into the flu so listen to your body and allow it to rest.


Eat nutritious food like chicken soup or vegetable soups.

Proper Disposition

Try to keep your mind relaxed and shut off your worries or problems and remain calm.

Tips on treating the flu at home

The medicines can only suppress the symptoms or give the body resistance to fight flu. In knowing how to treat the flu, it is important to have the right attitude and follow the home recovery methods which will help in speedy recovery. Here are some few tips that will help relieve flu at home:

  • Keeping the flu-infected person warm is very important, as sweat can release toxins from the body.
  • Drinking warm soups or herbal tea can induce sweat which will dilute and release the toxins.
  • Chewing few pieces of garlic can release blocked nose or sore throat. According to experts, garlic provides the body with greater immunity to fight diseases. It is an effective way to use and learn on how to treat the flu.
  • To prevent spreading the flu to others it is best to wash hands often.
  • The flu virus is capable of surviving for long hours on hard surfaces to make sure you do not use things used by others.
  • You can take aroma steam if you have breathing problems.
  • To treat sore throat try to gargle with salt and warm water, as salt is a powerful agent which can fight germs causing the infection.

treating children's flu at home

Complete rest, lots of liquid and nutritious and balanced diet, along with the medicines prescribed will help you learn on how to treat the flu and can easily lead you off of it.