Benefits Of One Dish Meals

Having to cook for several mouths to feed every meal could be very tiresome especially if there are some who never appreciated your cooking, thus, there is nothing better than having to cook one dish meals just for yourself the whole week round.

There are lots of people nowadays who preferred living all by themselves, usually when the jobs they are into require them to be alone especially those whose jobs are located far from home. So, when you get to be alone, too, for sure you may always eat outside in a restaurant, which could be very an expensive way of living. However, you can now plan for yourself on what menu you could do for yourself to save more and at the same time so you could eat some healthy foods, too.

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Advantages Of Easy One Dish Meals

When you get to live alone, you may also learn to cook one dish meals, which could be very economical and an easy way to prepare your every meal. You need of course to take time on planning for your menu for the whole week, which could sound so boring. But, when you get to plan your one dish meals recipes, you get to be more excited on how you will be cooking it for some variation. Make sure that your menu would never take more of your time than what you are intending to, just those that you can prepare easily and have your own healthy feasting.

So, here are the top three advantages you can get out of preparing solo dishes in advance:

  • Economical

Having these one dish meals could be such a very good economical way of preparing delicious and healthy meals for you. This is the number one benefit that you can right away feel when you get to be making meals for one person alone – yourself.

  • Easy To Do

This type of meal preparation is especially desirable for busy people. It is really very easy for you to prepare your food every meal, and it does not take so much of your time. You can always get a slice of it reheat it, and then in an instant, you will be able to have a hearty meal. So, on the weeks to come, you just prepare another set of menu for a week so that you will be able to have some food variation.

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  • Healthy Food

Another one of the many benefits that the one dish meals could give you is that you will be able to eat a really healthy food every meal. With your easy one dish meal, it could give you the best quality food for your good health. If you get to eat instant food anywhere, you may not know how it has been processed and that if the nutrients are still intact in it.

  • Fun To Do

Having to prepare your own food could really be more exciting as well as gratifying on your part, too. It makes you feel more responsible, independent, and mature. Plus, buying the ingredients and cooking food yourself and can actually take your mind away from your worries and stresses.

You must always buy the ingredients first in preparing for your one dish meals so that you can really go through with the process of preparing your healthy one dish meals for the week. When you get to have a vacant day wherein you can do your food for one week dish, you just cook it then, then right after you are done and have cool it down, place it inside your freezer to preserve it for the week. Then you can always get some bit of it every meal wherein you can just reheat it or re-cook it with some other recipes.

A Guide To Planning Meals For One

Living alone is fun but can sometimes be tough and hard especially when it comes to cooking and finding simple meals for one to make. Eating out is not pocket friendly. Also, after a long day of work, spending hours in the kitchen trying to fix yourself a meal is just not a good idea. There are various ways to plan out daily meals for those living alone and are a bit lazy to get into the kitchen and fix themselves something to eat.

7 Days Plan: Meals For One

Making a 7-day mal plan is a great idea for many people living alone. This reduces the task of having to cook everyday or to think of what to cook daily. Planning in advance for week’s meal plan helps you to be have more quiet time for yourself to relax. It also helps you to avoid rushing into the grocery store every evening after work.

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  • You could start with the most important task of all which is shopping. Visiting the supermarket and grocery store on a weekend and getting at least a week’s supply of important groceries and ingredients would help a lot.

  • You could likewise spare a few hours on a weekend afternoon and cook a few stews. You can store the stews in containers and keep them frozen. When you need them, you can just pull them out the fridge, re-heat them, or re-cook them adding certain ingredients you want. This minimizes your cooking time during the weekdays, and helps reduce work after a stressful day.

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  • For those who are ever busy and have less time to prepare meals, you may want to plan on quick meals for one, so you do not have to skip meals anymore. You can eat your breakfast before work, plus, you can even prepare more to take with you to work. Such quick cheap meals for one may include: rice, pasta, macaroni, vegetable salad, your favorite sandwiches, or more. You may eat these alongside the stew you have earlier cooked and kept in the fridge.

Benefits Of Carefully Planning Meals For One

Other than those mentioned above, you get to benefit a lot when you carefully plan meals for one. Here are some advantages you can get out of doing so:

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  • Health Benefits – You can be certain that you have all the ingredients you need. More importantly, you get to carefully pick out the ingredients in your meals, thereby making sure that you only consume fresh and healthy meat, fruits, and vegetables. Of course, since you have a week’s meal carefully planned, you are more likely to eat at home and less at fast food chains.

  • Personalized Diet – You can personalize your meals, say for example, you can prepare your own diabetic meals for one, in case you have the condition. You can also prepare meals to help you to lose or gain weight, or simply to keep you healthy and fit.

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  • Saves Time – When making a meal plan, you may find it quite tasking but at the end of the day, it helps save time during the week after a long day of work. You can just cook or re-heat whatever you have prepared for the day.

Meals for one are easy to make since there are tons of recipes of quick meals to make in various cookbooks and also from the internet. Now, preparing and eating meals for one can no longer be boring, but rather fun for those living alone, especially after a hard and long day of work.