Listed here are some of the most popular traditional games children or even adults play. Most of the games require two or more players and close interaction among them. These games are best played with the most possible players to ensure enjoyment.
Jump Rope Game
Children playing jump rope require 3 or more players. Two of them hold and swing the rope while the rest jumps in with the rhythm. To make the game more enjoyable, the game is played while singing childhood rhymes. Children proficient with the game can do various tricks, like double ropes. The game is comparable to the chinese jump rope. The main difference is that with the chinese game, instead of a regular jump rope, they use elastic bands and the rope remains stationary.
Circle games are best played with the most players. It is an enjoyable game since everybody can participate. Some of the popular circle games usually played are; Duck-Duck-Goose and Spin the Bottle. Adults even sometimes play circle games during gatherings. The good thing about this game is that you don’t have to be good at it to play it. The game can even be modified depending on what the players want.
Another variation of the circle games are the thinking games. In this setup, children use series of rules depending on the game. Examples of thinking games are; Simon Says and Mother May I. This game involves creativity and quick-wittedness on the part of the players.
Just like circle games but with a twist, 3 or more players are usually needed for this game to be fun. Board games like Monopoly, Pictionary and Scrabble are some of the examples that are being popularly played. Adults usually play these games during gatherings or reunions to spice-up the night.
Ball games are popular types of traditional games children play. The most common is the Dodgeball, where players are teamed into two. The two teams are positioned on opposite sides of the playing field and the balls are placed in the center. Once the game start, players try to get the balls and hit opposing team members. Once a player is hit, he/she is out of the game. The team that lost all of its players loses the game.
Another type of games played over the years is toy games. These are the simple toys like marbles and Jacks. Basic marble game is like playing pool. The normal goal is shooting the marble in a hole. Jacks game on the other hand, is played with a small rubber ball and several jacks. The goal is to pick the correct amount of jack with every bounce of the ball.
In general, traditional games compared to the current trend in video games, are more social in nature. Traditional games are played with interactions of two or more individuals. This promotes skills in dealing with other people that will prove to be beneficial to the players. It is a good way to teach a child how to interact with other people. Playing traditional games plays an important role in the development of a child.
Jump rope exercise is one of the less expensive ways of getting a full-body workout. You don’t have to pay exorbitant fees just to get the same level of physical health that gym members enjoy. There are numerous health benefits of jump rope exercises. Listed below are some of the benefits that you get with jump rope exercises.
No Place Restriction
You can do this exercise almost anywhere. Even if you travel, you can take the jump rope with you and you can do a minimal 10 to 15 minute exercise right inside your hotel room, provided the ceiling is high enough. In fact, you can even do this while having your lunch break at work. You won’t have an excuse of missing your daily exercise if you have the jump rope exercise included in your workout.
It’s a full body workout. It tones your arms, shoulders, mid-section and thigh muscles all in just one exercise. The muscles of the upper body which turns the rope are being used extensively for this exercise, including the biceps, triceps and deltoids or shoulder muscles. The abdominal, the lower back and muscles of the buttocks on the other hand are strengthened when you jump up and down. This also increases your stability and coordination. While the lower body or leg muscles, including the calf, front and back of thighs, as well as the buttock muscles are worked out when you jump vertically which also increases your balance. You can even increase the pace or move in different directions while doing the exercise to target specific muscle groups.
Initially, you may have difficulty in doing the exercise. You may occasionally trip or cannot last for more than a few minutes. Not to worry. As you progress, you’ll be able to keep it up much longer and you’ll be able to perform several tricks, like criss-crossing your hands while doing the exercise. You can even purchase an elastic band and try the chinese jump rope game just to vary your routine. This greatly increases your coordination and agility, which will be very beneficial in performing day-to-day tasks.
Heart and Lungs
Due to the cardio nature of this exercise, sustaining at least 10 minutes of jump rope exercise is almost equivalent to 30 minutes of jogging. This results to a healthier heart due to the increased heart rate and cardiac capacity. But unlike jogging, jump rope exercise exerts less strain on your body.
Burns a Lot of Calories
You can burn as much as 1000 calories in a single workout of at least an hour. By varying your speed and style, you can maximize the effect of this exercise. The calories burned depends on your body weight. The heavier you are, the more calories you will burn in the process as long as you do it correctly.
With the jump rope exercise, you can have a healthy regimen without taking much of your time and money. It’s a good substitute to other exercises which you may not have the time to do. It’s also a full-body workout which promotes a healthy heart and lung. If done correctly, you can achieve a healthy lifestyle that will reap beneficial rewards in your overall well-being.
Are you fed up of excess gain that loads your body in the form of extra fat? Are you one looking for workout programs? If yes, then forget all those strenuous workouts and diets that involve great money, time and energy. Instead include jump rope exercises in your daily fitness regime and burn those excess calories that mount your body. Jumping rope is not only great for youngsters but also kids. At times kids also suffer from the problem of obesity and in future suffer from diseases like high blood pressure, diabetes and cholesterol.
People tend to avoid going in for jump rope exercises for weight loss because they haven’t tried jumping rope since several years and now they tend to believe that jumping rope is more of a kids game. Let it be clear to all such people, that it is never too late to start jump rope exercises. Jumping ropes is considered to me the most efficient fat burning exercise because it involves high intensity internal workout which is usually noticed while doing cardiovascular exercise.
It not only results in giving that desirable figure but also improves the health of your heart thereby delivering better health benefits. Jump rope cardio workouts exercises helps to increase HGH hormone that is found in human body in natural form and is responsible for working with excess fat accumulated on the body parts.
How To Start Jump Rope Exercises?
To start with jump rope routine, purchase a good quality plastic speed rope that is light in weight and could be adjusted as per your height. Choose an appropriate time and place to start jump rope exercises. Make sure that the surface used to do jump rope workout should not be very hard because hard floors can impact the wellbeing of your knee joints. Preferably go in for wooden flooring and avoid cement flooring. On pavements, one can use jumping mats to perform jump rope exercises. In order to start exercising, make sure that you are slow and not at all in hurry. Start with some warm up exercise to start with jumping ropes because warm up exercise gradually helps to increase heart rate. Avoid doing double jumps and start with 4-8 sets of 30 seconds rope jumping followed by rest time of 30 seconds.
Jump Rope Exercises For Kids
Kids before do a lot of physical exercise but with increased number of electrical gadgets like televisions, computers, video games, play stations and so on in domestic households, kids are glued to them and have reduced the time they usually spend in their backyards. In such scenarios, jump rope exercises can help them to be active and lose extra calories that might tend to make them obese. This will help to increase their physical fitness and benefits them in gaining immunity to fight against disease. Chinese jump rope is a kind of jump rope exercise. It is such a game that involves 2-3 kids and can be presented in the form of game and not an exercise. This will not only keep them engage but also helps them to enhance their health benefits.
Healthy fitness regime is what people today think about when planning to shed some calories off their body. Several different weight loss programs are introduced daily to enhance your power of losing weight. But among them jump rope workout is the oldest and most workable exercise. Some studies reveal that jump rope was originated in China. On the fundaments of jump rope, Chinese jump rope was introduced in China which is usually played by 3 players. It helps you to get that slim and trim body shape along with other health benefits. Instead of going in for those expensive workout regimes, it is great to form an effective jump rope workout routine because it is considered to be the best fat burning exercise as it gives high intensity internal workout. What is high intensity internal workout? High intensity internal workout is attained by doing intense cardio exercise followed by low intensity cardio exercise. This kind of exercise helps in increasing HGH hormone – natural hormone set free by body responsible to burn fat.
Jump Rope Workout For Beginners
When you to start to think about jump rope workout, you tend to remember as to when do you last try jumping with a rope. Usually people end up saying somewhere in school days. When starting to jump rope, one needs to be slow and denote some quality time to get accustomed with new fitness regime. Make sure to purchase good quality jump rope that is adjustable to match your height. Again don’t go in for weighty ropes. Best jump rope for beginners could be speed rope made out of plastic.
Now, it is time to correctly know how to start with jump rope workout. At times it has been noticed that people tend to double jump between two rotations. The arms should be set away from body and they should barely move. The movement of the rope should totally rely on wrist and choose jump surface that is not too hard because the ultimate impact of hardness is felt on legs and knees. Wooden surface is the best option followed by pavement covered with jumping mat to perform those jump rope workouts. To start with, perform 4-8 sets of 30 seconds of jumping rope followed by 30 seconds of rest time.
Benefits of Jump Rope Workout
Jumping rope is considered good for health of heart. The jump rope cardio workout regime can help to improve heart rate thereby enhancing your potentials to keep away from heart disease like strokes and heart arrest. Jumping ropes tend to work on almost all muscles in your body at the same time. The main muscles that actually needs toning are the abs, calves, arms, thighs and shoulder. Jump rope workout not only reduces the overall body fat but also help to tone belly fat quickly.
Jumping rope is great and essential exercise for athletes and sportsmen. The primary muscle in action while jumping ropes are the calves and so it increases the knack to increase perpendicular dive. Jump rope workout has proved favorable for sports person involved in games like basketball, volleyball, football and baseball. Jumping ropes can actually help to regain back your confidence that at times get shattered because of increased body weight and undesirable stature.