If you’re in the market for your next pair of running shoes, do your homework before spending big bucks on a new pair. Finding the best running shoes for your lifestyle is important if you want to protect your ankles and legs from injury. From mens water shoes to barefoot running shoes, there are a lot of options out there.
Knowing Your Foot Type
The type of feet you have has a lot to do with the running shoes you should choose. Most salespeople should know how to figure out what type of foot you have and find the perfect running shoes for you. If you want to figure out your foot type on your own, look at the shape your footprint leaves in sand.
There are three main types of feet:
Flat feet don’t have any arch. Your foot will be completely flat, from your toes to your heel. With the sand print test, your footprint will be a blog, without any curve from your toe to your heel.
High arches are pretty self explanatory. With the footprint test, the middle part of your foot will look super skinny.
A normal pair of feet will have a slight arch. With the footprint test, the inward curve of your arch shouldn’t be more than 3/4 of an inch.
Shopping for Your Foot Type
The type of feet you have will determine the type of running shoes you should buy.
People whose feet are flat often find their feet rolling inwards while running. You’ll need a shoe that keeps you stable. Look for shoes that have motion control. You may want to insert orthotics into your sneakers, too.
People whose feet have high arches often find their feet rolling their outwards while running. Opt for sneakers with a soft midsole to absorb shock. Look for running shoes that say “flexible” or “cushioned” in the description.
There are a wide variety of shoes made for people with normal feet. Just don’t choose any that are specifically designed to combat a foot problem.
Running Shoes User Reviews
Find user reviews for any type of running shoes you’re interested in. For example, if you want a pair of Brooks running shoes, head over to the website and see what shoppers are saying. Pay attention to repetitive comments, both positive and negative. Chances are that if several people are having the same experience, you will too.
Success is a journey not a destination hence as an athlete one has to select the best running shoes in the market. Fortunately there are over 20 brands of running shoes for both men and women available in all leading stores that stock sports kits. However in order to derive maximum benefits you have to consider a few factors so as to avoid wasting resources on some low quality products. Get value for the money by considering the following factors when selecting the best trail running shoes.
High Quality Material
Different running shoes vary significantly in terms of the material used in the design and manufacturer of the product. Research on the various products shows that shoes made from high quality materials are more durable as compared to those made using sub-standard materials. Be sure to inquire about the kind of material used to make the product before purchase so as to ensure that your get only the best running shoes. The most popular materials used to make the best running shoes for men include Vinyl, Polyurethane, Rubber and synthetic fabrics such as nylon. One of the benefits of selecting running shoes made from nylon is that they are very easy to clean and are less susceptible to severe weather conditions.
The best running shoes for women should have an inner cushioning material that effectively protects the feet from any injuries. The best running shoes are usually made using high quality material that has the capacity to effectively absorb a great deal of impact or force. This in turn helps to enhance and safeguard mobility of the joints and the feet.
An unstable shoe can cause detrimental damage to the feet especially joints. Only the best running shoes can offer enough stability that is required on the tracks. Its recommendable to carry out a background research on the various running shoes, a negative review from past clients should be treated as an early red flag. One of the features that determine stability of the shoe is the size of the heel. In most cases running shoes with a high heel are usually very unstable.
Manufacturers have diversified the size of shoes produced so as to meet a diverse preferences and needs of customers. For example there are a number of best running shoes for flat feet that are very efficient and comfortable to use if you have flat feet. It’s advisable to select shoes that fit you well just like socks but one needs to be cautious not to select a shoe that is too tight. One can always check the size of the shoe before purchasing just to be sure so as to avoid any inconveniences later.
This is one of the most important aspects among the best running shoes. The selected shoe should be able to allow ample penetration of air so as to cool the feet and prevent accumulation of moisture inside. Most of the manufacturers have improved their products by using porous materials in the production. This in turn helps to prevent bacteria and yeast infections that may develop as a result of moist conditions inside the shoe.
It’s important to point out the fact that in most case the best running shoes can only be accessed from renowned suppliers who have a positive reputation of satisfying needs of clients at all times.
Running shoes are type of shoes that have been specifically made and manufactured for running purposes. These shoes come in different types and designs and have been made in such a way that they are able to protect athletes while they are running. These shoes are built to withstand constant strain or any action related to running.
It is important to know first that there is no such thing as “the best running shoes”. Designs and features are there mainly for aesthetic purposes. So when someone tells you that the perfect running shoes are these and that, don’t believe them right away. Every foot functions differently because they have different shapes. One pair of shoes can work well on a person but not on the other.
Different Types of Running Shoes
- Walking shoes. Walking is completely different from running. However, you can use running shoes for walking but not the other way around. There are many shoes that are not designed for running. Always ask the type of shoes that you are planning to purchase so that you get the most out of it.
- Motion control shoes. These types of shoes offer maximum support. They considered to be built as the heaviest and most durable.
- Cross trainers are also a different type of athlete shoes. They are designed for traction and have a wide surface. They have been made to give you control when you are on a side by side motion, which is a type of motion where you are more likely to hurt your ankle and that’s why cross trainers have been made to give your ankle better support.
- Trail runners are more like cross trainers, difference is that trail runners have minimized surfaces and their ankle protection has been maximized. They are fit for all weather conditions and give you better support while running on uneven surface.
- There is also racing shoes, which have a wide range to choose from, these types of running shoes are light in weight and give you room for maximum speed. They have spikes that give your sole more grip. However, these can only be used on smooth surfaces.
The Mizuno running shoes are one of best running shoes for women. These types of shoes have been made using quality materials and are guaranteed to give you a smooth run. If you are an athlete you should get comfortable running shoes. Ensure that you also get a comfortable shirt like custom running shirts, which gives you ability to make your shirt according to your preferred specifications.