Sore throat can make you feel horrible and miserable. It is a sickening condition that can irritate you in moments. However, there are a number of sore throat remedies that have been proven to be very effective. The best part is that most of these are natural and extremely safe. You can make most of these at home itself without worrying about any side effects. Here are some of the best natural sore throat remedies for you to try.

Natural and Homemade Sore Throat Remedies

  • Salt Water Gargle: Take about ¼ cup of warm water and add a little of salt and cayenne pepper if you like. Mix well and gargle with this for a minute. Do this thrice a day. Cayenne pepper works to relieve you of the pain by numbing the nerves in your throat. Salt cleanses the throat and warm water rinses it so that all the microbes and toxins are cleared.

fresh honey with honeycomb, spices and fruits

  • Ginger Syrup: This is one of the best homemade sore throat remedies. Simply add together equal amounts of grated ginger and honey. Add some apply cider vinegar for the taste. You can either dissolve this syrup in hot water or directly drink it off according to what you prefer. This will relieve you of the pain and also heal your irritated throat in no time.

  • Hot Lemon Tea: Take one cup of hot water and squeeze out half a lemon into it. Now add some honey, garlic, ginger and cayenne. This is one of the sore throat remedies that many people swear by. It kills the microbes that cause the infection and that is the reason why it is so much more effective. You could also buy throat coat that is commercially available. It is made from liquorice root.

  • Steam Inhalation: Take a huge bowl of steaming hot water and place simply inhale the vapor as it raises. Cover your head using a towel and deep breathe. Do this for a few minutes. It is a good idea to also add tea leaves or salt to the water. This is because both of them have great cleansing properties.

throat coat tea ingredients

  • Diet: You can really help your condition by balancing your diet. If the condition of your throat is in a really bad shape wherein it’s swollen and already hurting, you should avoid solid food. Stick to a liquid diet and consume only herbal teas, chicken soups, broths, vegetables juices, softer food options. By the time your throat begins to show improvement, you can eat fresh pine apples and kiwi. These fruits will give you relief against inflammation.

These are some of the most popular sore throat remedies. You can choose the best sore throat remedies among these based on your preference and get rid of the problem in the natural way. However, it is still best to consult a doctor and ask about these remedies to fully understand what you are getting yourself into.