It has been said that the first step to proper dental care starts at home. Brushing and flossing in the right way can take your teeth a long way when it comes to the prevention of gum disease and tooth decay. Therefore, it is very important that you adopt healthy teeth habits.

In order to prevent cavities, plaque has to be removed. If one does not brush their teeth on a regular basis, they develop a transparent layer on your teeth, which is a bacterium. This is what is referred to as plaque. To prevent this, you must ensure that you at least brush your teeth twice every day and floss at least one every day. Toothpastes contain detergents, foaming agents, abrasives and the most important component is fluoride, which prevents cavities. Therefore, you should never buy toothpaste that doesn’t contain fluoride.

Proper Dental Care Brushing Technique

  • Dentists have said that one should spend a minimum of two minutes brushing their teeth.

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  • You should hold your brush against your gum line at a 45 degrees angle. Brush gently from the base of the teeth to the chewing surface. Make sure that you don’t brush too hard because this may cause tooth sensitivity. Make sure that you brush the inner gum line as well as the outer one and the entire teeth surface.

  • When cleaning the inside surfaces, make sure that you hold the brush in an almost vertical position. Brush in back and forth motions while bringing the brush’s front part over the gums and teeth.

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  • It is always important to brush the tongue. While using a forward sweep motion, you can gently brush the roof of your mouth and tongue. This is important because it removes the bacteria that might be hiding in these places, therefore, preventing tooth decay.

  • To ensure that you brush for the required minimum of two minutes, you can put up your favorite song to time with or you can get a toothbrush that has a timer that will inform you when two minutes are up.

Proper Dental Care Tips

  • Visit a dentist: It is advisable to always visit a dentist every six months. This is an important part of preventing tooth related problems.

  • Nutrition: As most people know eating of sugars is one of the major causes of tooth decay as it causes enamel corrosion, these exposes the sensitive part of the tooth. How much sugars you eat, when and how you do it are important to healthy teeth. It is recommended that one should take at least a three-hour break in between sugary snacks.

  • Brushing and flossing: As it has been said, you should brush your teeth at least twice daily.

Where proper dental care is concerned, the toothbrush you use will also be a factor. There are millions of toothbrushes in the market, but not all have the standards of a Reach toothbrush. Reach toothbrush has been approved by many high profile dentists. Reach toothbrush come in a wide range from kids to adults’ toothbrushes. Whatever your toothbrush needs is, reach has got it covered. Purchase one today and experience the difference.