Dry skin becomes increasingly common during the cold months of the year, and every winter, affected people ask themselves how to prevent dry skin. When skin dries out, it can become red, flaky or cracked. On rare occasions, the condition can be passed on, and also, it becomes more common as people grow older and the natural body oils that help the skin retain moisture are reduced. In some people, dry skin is a chronic condition that may require medical attention.
Guide To Keeping Skin Moisturized
If you are suffering from dry skin, it is important to treat the problem before it can develop into something more serious. Dry skin is easily irritated and can lead to other conditions, such as acne or eczema. The following easy measures on how to prevent dry skin can be taken regularly:
Watch your diet.
Your body needs to stay hydrated, which means drinking plenty of water preferable 3 liters per day or more if you are physically active. Eat plenty of fruit and vegetables along with a balanced diet to supply your skin with the nutrients and vitamins it needs to repair itself.
Anyone wondering how to prevent dry skin is encouraged to examine your daily habits first. Avoid smoking, alcohol and caffeine, all of which can dehydrate and pollute your body. In addition, these bad habits can increase stress and anxiety, which are contributing factors to the development of dry or irritated skin.
Beware of dry air.
Dry air can quickly drain the moisture from your skin. Turn down the heating elements in your home, and install a humidifier. Most people know the potential damage that sunrays can cause to the skin, but remember that sunrays can still damage your skin even if it is cold outside. Cold, dry air naturally invites dry skin.
Change your cleaning habits.
Shower and bathe regularly, ideally twice a day, no more and no less. There is no reason to do it more often than that, and too much cleaning will eventually dehydrate the skin. While washing, use warm water rather than very hot water. Have a look at the ingredients of your soap and shower gels. Some brands contain aggressive chemicals that are abrasive to the skin.
Use a good moisturizing cream.
Your skin has to be moisturized from both within and without. Living a healthy lifestyle will take care of the former, and using a good moisturizer will help keep the moisture in the skin. The best hand cream is one that helps exfoliate and restore the natural health of your hands. Creams with natural oil and moisturizers in particular will help retain skin moisture after it has been applied.
The secret for how to prevent dry skin is the combination of a healthy lifestyle and balanced diet, while making sure to use the best hand lotion, shower gel and moisturizer. If you remain aware of your personal habits, treat your skin with good quality products, and guard yourself against adverse weather conditions and dry air, you will be able to keep your skin smooth and clean throughout the year.