You are too worried about your hair getting out of style, your clothes are not trendy enough or your hands don’t look so soft. But when it comes to our foot we ignore it? You know, you must be kind to your feet because for the years of your existence they supported you through thick and thin. Foot pain treatment is also like styling your hair anyway. Your feet have the stressful work compared to other parts of your body. If you just ignore and abuse them, at the age of 70 they will collapse. Soon, you will feel foot arch pain.
What are the possible causes of foot collapse? They include diseases, bad blood circulation and poorly cleaned toenails. Other foot problems may include serious health conditions such as diabetes or arthritis. On the positive side, there is a foot pain treatment on every foot problem. Here are some of these treatments you can do with your feet.
Simple Foot Pain Treatments You Can Do At Home
- Ideal way to ease pain from your heel or foot, use the hot water massages. You soaked your lower legs in a container that has hot and cold water in it.
- Common foot pain treatments require ointments with capsaicin. Also the natural ingredients such as hot pepper help you relieve the pain of your foot. This treatment is ideal for those running athletes. The treatment can be applied after you went into running, jogging or walking.
- If you like to have natural foot pain treatments such as mustard seeds for the improvement of your blood circulation and help breakdown toxins in your muscles and joints. To do the treatment, put some seeds on the foot tub. Soak your feet for 15 minutes and then dry afterwards.
- Another foot pain treatment is the Epsom salts. It soothes and relieves the pain you feel in your foot. To do the treatment, put 2 tablespoons of Epsom salts in a foot tub with warm water. Soak your feet for about 10 minutes.
- Do not let your feet’s skin dehydrate because it will lead into callus and crack formation. Apply moisturizer when these things happen every day and night. Callus and cracks may lead to blisters and cuts if not prevented until it will lead to swelling. This can lead to foot pain. You also need to drink the right amount of water everyday.
There are more natural foot pain treatments you can find. You can find more reasons why you need to care your feet not only your hair or hands. Take good care of your feet starting now.
Human foot is often taken for granted and like other parts of the body, it also needs more exercise because it is the part that bears the weight of the body. Foot exercise is likely the great way to keep your foot healthy and in great shape. Your feet also need to breathe because most of the time they are trapped in an ill-fitted shoes. When they are trapped inside the shoes for long hours, their muscles will become stiff which results to flat feet. It is the result if your foot’s surrounding muscles weaken, the arch will collapse and the whole foot touches the ground. They usually can be triggered by ill-fitted shoes or conditions such as arthritis and sudden weight changes due to pregnancy that can change the center of gravity of the body that leads to the weakening or falling of the arches.
Flat Feet Test
Easy test if you might have flat feet or fallen arches, follow these steps:
- Wet your feet.
- Find a flat surface where you can stand and imprint your footprints.
- Slowly step away and look at your prints. If complete imprints of the bottom of your feet are shown, then you have flat feet.
Foot Exercises and Treatment
Foot exercise and stretch is very important in dealing with foot pain. Simple stretching can reduce pain and increase the blood circulation in your foot. It is also beneficial for those who are suffering from ball and heel pain. Foot arch pain is also known as arch strain; it refers to the burning sensation or a swelling at the arch of the foot. There are factors that can cause arch pain. An injury to the foot is one factor and another one is sudden weight change. A flat foot is another factor and the pain is extreme in the morning after a prolonged rest or sleep. These foot problems can be easily treated. One should avoid using high-heel shoes; instead choose foot wears that has lower heels, soft leather shoes and shoes that fit well in your feet.
To prevent foot problems, perform some foot exercises to stretch and release muscle tensions. Simple five-step foot exercise routine:
- Stand, lift and lower ten toes. Repeat 12 times.
- Lift 10 toes and spread them apart. Repeat 12 times.
- Lift right heel off the floor. Put the ball of your feet on the floor and roll from one side to the other. Repeat 12 times.
- Rock and roll – Keep your feet flat on the floor rock them outwards and then inwards to stand in the insides of the foot. Repeat 12 times. This movement will increase flexibility and strengthen the ankle.
- Foot fold – Stand with both feet on the floor, lift right heel and put it down. Repeat 12 times for each foot. Crunching around the ankle is normal. This movement stretches the arch of the foot and strengthens the midfoot.
- Smart toes – Stand with both feet flat on the ground. Stretch toes on the ground and slowly pull them towards you. Repeat 12 times. This movement will increase the flexibility of the arch of the foot.
- Toe challenge – Stand with both feet on the floor. Lift ten toes off the ground, tap big toes on the ground while others stay lifted and do the same with the others. This movement improves coordination, toe flexibility and muscle strength.
“Happy feet” can be achieved by performing regular foot exercises and stretching and wearing well-fitted shoes. The stronger your feet are, the faster and more convenient your legs can move.
Feet problems are not pleasant and are something that can cause pain and irritation if they are not treated properly. There are many different things from injuries to illnesses that may cause bad feet problems to occur. Sometimes the treatment to get relief from feet problems is something simple that you can do at home, while other times they may require that you go to see a doctor.
Trying to diagnose your feet problems yourself can be something you do at first so you can understand if it is bad feet problems or something simple. To do this you can go on the Internet and look for pictures of feet problems. These may help you to decide what is causing the problems. However, don’t delay treatment as the problem could always be something that only a medical facility can help you with.
Common Feet Problems
One common ailment that causes frequent feet problems is Athlete’s Foot. This is an itchy rash caused by fungi. This can be treated at home by going to the drug store and getting some spray or cream to treat Athlete’s Foot. Be sure to use as directed until the problem goes away.
Other feet problems that cause pain when walking could be calluses or corns or even blisters that have formed due to pressure or constriction. You can also get special cushioning pads at the drugstore or ointments to make them feel better and relieve any pain. Unless serious, these too can usually be treated at home.
Other issues of feet problems could be due to flat feet problems, which mean that you are probably suffering from foot arch pain. If this is the case, there are special shoe inserts that can help to treat this condition and they too can be purchased from a drug store. Or, if you like, you can have special made shoe orthotics that are molded into the shape of your own feet top help get rid of foot arch pain and feet problems caused by bad arches or flat feet.
Ways to Avoid Feet Problems
There are several things you can do to help avoid common feet problems. Some of these are to wear the correct sized shoes, and also to keep your feet clean and dry, keep your toenails trimmed, and be sure to check your feet for any wounds or other defects. Doing these things should help you to have less feet pain symptoms or issues. Hence, if you’re already experiencing feet problems, it is always good to seek professional help and avoid self-medication. Even minor feet problems should be handled with caution.
Foot pain can be due to multiple reasons and if you have pain in foot problems, you should get an appointment with your doctor and have it checked out as soon as possible. It could be due to some recent injury or trauma from playing sports, or due to a sprained ligament, bruise or even a fracture. Pain in foot symptoms can even be due to something as simple as a person wearing the wrong sized shoes or lacing them up too tight.
Probable Causes of Pain In Foot
If you have pain in foot when walking, then it is likely you have somehow damaged your foot or you may have bad arches or other common foot ailments. Pain in foot arch can be due to feet that have too high of arches or by too low arches, otherwise known as flat feet. To help relieve this pain in foot, you can put special orthotics inside your shoes to give more cushion and support to the arches. You can also have special made orthotics molded to your own feet to help relieve foot arch pain.
Another common cause of pain in foot is damage or injury to the Achilles tendon. This is called tendonitis and means you have somehow damaged the tendons in the foot. This could have been caused by someone stepping on your foot or by you twisting your foot or by a direct blow to your foot. However it happened, pain in foot caused by Achilles tendon injury needs to be evaluated by a doctor to see if you need a foot brace or special exercises, or even possible surgery to repair the tendon.
Injuries Can Cause Pain in Foot Symptoms
Other injury that can cause pain in foot symptoms is a stress fracture. This can be caused by overuse of the foot which is called repetitive trauma. It happens often in runners to have this sort of pain in foot because they run every day and may sometimes forget to stretch properly before they do their runs. Stretching can help to prevent stress fracture and thus prevent that kind of pain in foot symptoms like burning pain in foot or other aches and pains.
The bottom line is that if you are suffering any sort of pain in foot symptoms then you should be evaluated by your physician to see what is causing it so that the pain can be relieved through proper pain medication, orthotics, braces, or other means.
Anyone who has suffered from foot arch pain knows how debilitating the condition can be. With the pain often described as being sharp and stabbing when acute, or dull and constant when chronic, foot arch pain can affect not only your exercise routine, but also your mobility in general.
Foot arch pain occurs when there is some sort of dysfunction occurring with (or between) any of the following elements in the foot: the ligaments, foot muscles, fat pads, bones and / or plantar fascia tissue.
The Causes of Foot Arch Pain
There are a number of possible causes of foot arch pain and it is important to see a medical professional when you are experiencing acute or chronic foot arch pain. Below are some common causes of having arch pain in foot:
- Repetitive strain – overusing your foot muscles, by over-exercising. If you are an athlete or regular exerciser, do you primarily experience foot arch pain running? Long distance jogging can be a cause, or aggravator, of this uncomfortable condition.
- Wearing high heels, or other, unsupportive shoes. Make sure your shoes are comfortable. Have correct support in the soles that has adequate shock absorption and encourage good posture. When jogging or playing sports, ensure that your shoes are designed for the exercise at hand, and have outstanding levels of shock absorbency.
- Sprain of a ligament in the foot where the ligaments holding foot bones in place actually tear. Similar to this is plantar fascia tissue injury, which is a stretching or breaking of the tissue.
- Bruising or bone fractures that have occurred as the result of an accident.
- Running on irregular, inflexible or spongy surfaces can have a very detrimental effect on your foot’s health.
Types Of Foot Arch Pain Relief
Methods that may relieve your arch pain in foot includes several simple and natural solutions. Hence, there are also medically inclined and somewhat complicated answers which can be prescribed by your physician. Below are some insights and ideas you can do with relieve some pain.
- First and foremost, rest the foot. Keeping your weight off the foot will help it recover faster.
- Try elevating your foot to reduce any inflammation and possibly also reduce the pain a little.
- Apply a cool compress to the painful arch, for up to twenty minutes in a session.
- If the pain is severe, you may wish to take an over-the-counter pain reliever such as aspirin. Be sure to take non-prescription medications only as directed on the packaging, or by your general practitioner.
- Physiotherapy. With a combination of localized massage, as well as directed exercises and stretches. Physiotherapy may help your painful foot arch condition to correct itself over time. You can ask your general physician for a referral to a physiotherapist or other suitable medical specialist in your area.
If you are a regular jogger, try to stick to running only on even and medium-density surfaces. Perhaps, you can also jog less often or for less time and distance. Also, try to make stretching your legs and foot joints a regular part of your exercise routine and take time to cool down and stretch after a long jog. Investing in the right pair of joggers / trainers for you will also make a world of difference.
As a cat lover, you want to choose the very best in cat nutrition to ensure that your pet grows up to be a happy, healthy, fine looking and long lived animal. Diarrhea in cats is one of the most common minor ailments which you might encounter, but with the right feeding program this distressing condition can be avoided.
Causes of Diarrhea in Cats
Diarrhea in cats is a symptom of several underlying illnesses, and occurs when there is too much liquid in the poop, with the resulting messy and smelling outcome. It goes without saying that if your cat is in great distress, or you see signs of blood, you should take him or her to the vet as soon as possible, as diarrhea can be a symptom of a serious problem. But as with human babies and young children, diarrhea can often be put down to “something you ate”.
Cat Nutrition and Diet to Avoid Diarrhea
If you have made a recent change in your cat’s diet, and then notice diarrhea, you should immediately suspect the food change of being the cause. Change back if possible to the original food your cat was eating. Cow’s milk and other dairy products are a frequent cause of cat digestive problems, as many cats are lactose intolerant. You can try withholding food for twenty four hours and see if that improves matters, but make sure your cat has plenty of water to drink, you can even offer Pedialite or similar re-hydration drinks.
The most important thing to remember about cat nutrition is that cats are obligatory carnivores, that is, they must eat meat. Unlike humans, they cannot live on a vegetarian diet, their systems are just not made that way, thus they can’t make use of vegetable based protein like soy. When very young, it’s best to feed your cat on cooked meat, minced up, things like liver, fish, chicken gizzards are all good. You can add a little green food to aid the digestion process, lots of cats like a little egg too. You can also add cod liver oil for added benefit to skin and fur.
Cats need lots of meat protein and very little carbohydrate. Many experts in cat nutrition prefer to feed their cat tinned rather than dried food – cats can survive on dried food, but they thrive on tinned and fresh food. Many dried foods contain a high percentage of grains and other cheap fillers which are of little or no use to your cat. Be very careful to read and understand the labels on pet foods. There are some good ones out there, but you need to pick and choose and not always the most expensive or the ones boasting “vet recommended” on the label are best.
After all, nothing but the best is good enough for your cat and when it’s growing up, that might mean home prepared food. Always give priority to the cat nutrition to ensure a healthy and happy pet throughout their life.