8 Ways To Improve Your Mental Acuity

8 Ways To Improve Your Mental Acuity

Have you ever heard of the term “mental acuity”? If not, it’s okay, because you’re definitely not alone! Mental acuity is essentially a fancy term for mental sharpness. Mental acuity is generally defined as the sharpness of the mind. A person’s mental acuity is memory, focus, concentration, and understanding.”

As a culture, Americans are fixated on working. We work, work, work, and then work some more. We push ourselves to new limits every day, and while that is certainly a good time, many of us forget to work on our mental health and the overall well being of our minds.

Mental acuity is often times overlooked due to the demands of everyday life, but when you dedicate time and effort to improving yourself on a mental level, the benefits are incredible.

Today, we are bringing you what we believe to be 10 great, efficient ways to improving or sharpening your mental acuity.

Continue reading to check them out:

Eat A Balanced Diet

Your brain needs fuel just like your body does! Make sure you are including lots of fruits, vegetables, whole grains, “healthy” fats, and lean protein in your diet. Not only will it increase the health of your body, but it will also increase the health of your mind.

Moving on, it is not just about the foods you do it, but it also about the foods that you do not eat. The following nutritional tips will help increase your memory and overall brainpower:

  • Make sure you are consuming omega-3s: Fish is a great source of omega-3s. In specific, try to eat cold water “fatty fish” such as salmon, tuna, halibut, trout, mackerel, sardines, and herring. If you do not like fish, you can get your omega 3s by eating seaweed, walnuts, ground flaxseed, flaxseed oil, winter squash, kidney beans, pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.
  • Limit calories and cut out saturated fat: Do your best to cut out, or at least limit red meat, whole milk, butter, cheese, cream, and ice cream.
  • Eat more fruit and vegetables: Fruits and vegetables are packed with antioxidants, which are substances that protect your brain cells from damage. Colorful fruits and vegetables are particularly good antioxidant “superfood” sources.
  • Drink green tea: Green tea contains polyphenols, which are powerful antioxidants that protect brain cells. There are many other benefits such as enhanced memory and mental alertness. It is also believed to slow brain aging.
  • Drink in moderation. Make sure you keep your alcohol consumption in check. Alcohol has been proven to kill brain cells. But in moderation, however, alcohol may actually improve memory and cognition. Red wine, for example, is rich in resveratrol, which is a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease.

Get Your Sleep

Sure, you can get by and function on a few hours of sleep. There is a big difference, however, when you get the amount of sleep that your body needs because that is when it functions its best. The majority of Americans typically need between 7.5 to 9 hours of sleep every night. Getting a good night’s sleep can make a huge difference. It can boost your memory, creativity, problem-solving abilities, and critical thinking skills.

Sleep is even more critical to learning and memory than most people actually realize. It is necessary for memory consolidation because it provides your brain with the memory-enhancing activity that occurs during the deepest stages of sleep.

Try setting a bedtime every night, and avoiding technology an hour or so before you go to sleep every night!

Cut Out Negativity & Stop Complaining

Due to the common stresses of life that we all deal with, it is easy to complain. Many of us complain so much that we do not even realize how much we are doing it.

Complaining is a negative behavior that comes back to negatively affect us.

It’s hard to wake up every day and feel motivated. Everybody has their everyday struggles and stressors, but you cannot let this define you. Morning enthusiasm is a decision that you make, and it is crucial for succeeding and achieving your goals. We all get overwhelmed from time to time. It is up to you to flip the switch and change your approach. Be enthusiastic, don’t play the victim, believe in yourself, and take every day by the horns! Focus on the positive rather than the negative, and you will see results in no time!

Exercise

Physical exercise will help you maintain a sharp mind. It is proven to increase oxygen levels in your brain, and it reduces the risk of diabetes and cardiovascular disease, disorders that lead to memory loss. Not only will exercise reduce your chances of memory loss, but it also enhances the effects of helpful brain chemicals and reduces stress hormones.

Check out the following exercise tips for a sharp mind:

  • Aerobic exercise is very good for the brain. Make sure you are doing exercises that boost your heart rate and keep your blood pumping. Beneficial heart exercises are almost always good for your brain.
  • If it takes you a long time to clear get moving and thinking straight in the morning, try working out as soon as you wake up in the morning. It will help you get going in the morning and prime you for the rest of the day.
  • activites that require hand-eye coordination and complex motor skills are very beneficial for brain sharpening.
  • Take a break in the middle of the day to knock out some pushups, dips, or jumping jacks. Take a little break to help you reboot your brain.

Give Your Brain A Workout

Over the course of your life, your brain will develop millions of neural pathways that help you process and recall information quickly. They also help you solve problems and complete task with a small amount of mental effort.

If you stick to these well-worn paths, however, you are not giving your brain enough of a challenge. You should always stimulate your brain so that it keeps growing and developing. Change things up from time to time!

In order to make sure you do not lose your memory, you must put it to use! When you work your brain, you will be better at processing and remembering information.

The best brain exercises break your routine and challenge you to use and develop new brain pathways. Holly Green of Forbes.com offers the several brainteasers that help boost your mental acuity. Check them out below:

1. Johnny’s mother had three children. The first child was named April. The second child was named May. What was the third child’s name?

2. A clerk at a butcher shop stands five feet ten inches tall and wears size 13 sneakers. What does he weigh?

3. Before Mt. Everest was discovered, what was the highest mountain in the world?

4. How much dirt is there in a hole that measures two feet by three feet by four feet?

5. What word in the English language is always spelled incorrectly?

6. Billie was born on December 28th, yet her birthday always falls in the summer. How is this possible?

7. In British Columbia, you cannot take a picture of a man with a wooden leg. Why not?

8. If you were running a race and you passed the person in 2nd place, what place would you be in now?

9. Which is correct to say, “The yolk of the egg is white” or “The yolk of the egg are white?”

10. A farmer has five haystacks in one field and four haystacks in another. How many haystacks would he have if he combined them all in one field?

Did you get them right? Check out the answers below:

1. Johnny.

2. Meat.

3. Mt. Everest. It just wasn’t discovered yet.

4. There is no dirt in a hole.

5. Incorrectly (except when it is spelled incorrectly).

6. Billie lives in the southern hemisphere.

7. You can’t take a picture with a wooden leg. You need a camera (or iPad or cell phone) to take a picture.

8. You would be in 2nd place. You passed the person in second place, not first.

9. Neither. Egg yolks are yellow.

10. One. If he combines all his haystacks, they all become one big stack.

Take A Break From Social Media

Americans are addicted to technology and social media in specific. There is no getting around it. When we get up in the morning to check our phones for any notifications or text messages, dopamine floods our brains. Dopamine is the chemical that our brains make when we experience happiness.

Spending huge amounts of time on your phone scrolling through your favorite social media apps can take a toll on your intelligence. Social media does not stretch your brain and develop your intelligence and can play role in reducing your attention span.

Many of us use different media devices at once, which can physically shrink your brain. Try limiting your social media use by turning your phone off an hour before you go to bed, and keeping it off for the first hour or two every day.

If you are feeling up to it, try taking a temporary break from your favorite social media plaform for a month or so. For example, I deleted my Twitter account for a month after deciding I was spending way too much time scrolling through my news feed, watching videos, and commenting on anything and everything! I am so glad I made that decision!

Set Goals For Yourself

Goals are extremely important for the health of our brains! Goals take you forward in life and always give you something to work towards. Goals are the first steps to every journey we take in life.

A goal is generally defined as a desired result a person or a system envisions, plans and commits to achieve a personal or organizational desired end-point in some sort of assumed development. Many people endeavor to reach goals within a finite time by setting deadlines.

Always keep in mind that small tasks account as goals, and why they might not seem like they are very significant, be mindful of goals in everything you do!

Goals help you remain focused, they allow you to measure your progress, they keep you locked in and undistracted, they help you defeat procrastination, and they give you added motivation.

Goals are critical to mental and brain health!

Learn Something New Every Day

Many researchers have concluded that people who learn new things every day are much less likely to develop Alzheimer’s disease and dementia. Give your mental health and your mental fitness a challenge by stepping outside of your comfort zone.

Try something that requires an entirely different set of skills than what you are used to. For example, try learning a new dancing style, a new trade, picking up a new hobby, or speaking a new language. Your brain will benefit every time you try to learn something new.

Always try to push your mind to new limits that it has not experienced before.

Concluding Thoughts

Mental acuity is something that we should all be more mindful of. As you increase the sharpness of your mind, you will most likely experience more happiness and live a better life!

Always be mindful of the health of your brain!

Thanks for reading today, and please feel free to drop a comment below!

Natural and Simple Foot Pain Treatments

You are too worried about your hair getting out of style, your clothes are not trendy enough or your hands don’t look so soft. But when it comes to our foot we ignore it? You know, you must be kind to your feet because for the years of your existence they supported you through thick and thin. Foot pain treatment is also like styling your hair anyway. Your feet have the stressful work compared to other parts of your body. If you just ignore and abuse them, at the age of 70 they will collapse. Soon, you will feel foot arch pain.

Femdy For Foot Arch Pain

What are the possible causes of foot collapse? They include diseases, bad blood circulation and poorly cleaned toenails. Other foot problems may include serious health conditions such as diabetes or arthritis. On the positive side, there is a foot pain treatment on every foot problem. Here are some of these treatments you can do with your feet.

Simple Foot Pain Treatments You Can Do At Home

  • Ideal way to ease pain from your heel or foot, use the hot water massages. You soaked your lower legs in a container that has hot and cold water in it.
  • Common foot pain treatments require ointments with capsaicin. Also the natural ingredients such as hot pepper help you relieve the pain of your foot. This treatment is ideal for those running athletes. The treatment can be applied after you went into running, jogging or walking.
  • If you like to have natural foot pain treatments such as mustard seeds for the improvement of your blood circulation and help breakdown toxins in your muscles and joints. To do the treatment, put some seeds on the foot tub. Soak your feet for 15 minutes and then dry afterwards.

 

Foot massage

  • Another foot pain treatment is the Epsom salts. It soothes and relieves the pain you feel in your foot. To do the treatment, put 2 tablespoons of Epsom salts in a foot tub with warm water. Soak your feet for about 10 minutes.
  • Do not let your feet’s skin dehydrate because it will lead into callus and crack formation. Apply moisturizer when these things happen every day and night. Callus and cracks may lead to blisters and cuts if not prevented until it will lead to swelling. This can lead to foot pain. You also need to drink the right amount of water everyday.

There are more natural foot pain treatments you can find. You can find more reasons why you need to care your feet not only your hair or hands. Take good care of your feet starting now.

Foot Exercise for a Happy Foot

Human foot is often taken for granted and like other parts of the body, it also needs more exercise because it is the part that bears the weight of the body.  Foot exercise is likely the great way to keep your foot healthy and in great shape. Your feet also need to breathe because most of the time they are trapped in an ill-fitted shoes.  When they are trapped inside the shoes for long hours, their muscles will become stiff which results to flat feet. It is the result if your foot’s surrounding muscles weaken, the arch will collapse and the whole foot touches the ground. They usually can be triggered by ill-fitted shoes or conditions such as arthritis and sudden weight changes due to pregnancy that can change the center of gravity of the body that leads to the weakening or falling of the arches.

 Exercise Relief for Foot Arch Pain

Flat Feet Test

Easy test if you might have flat feet or fallen arches, follow these steps:

  • Wet your feet.
  • Find a flat surface where you can stand and imprint your footprints.
  • Slowly step away and look at your prints. If complete imprints of the bottom of your feet are shown, then you have flat feet.

 

Foot Exercises and Treatment

Foot exercise and stretch is very important in dealing with foot pain. Simple stretching can reduce pain and increase the blood circulation in your foot. It is also beneficial for those who are suffering from ball and heel pain. Foot arch pain is also known as arch strain; it refers to the burning sensation or a swelling at the arch of the foot.  There are factors that can cause arch pain. An injury to the foot is one factor and another one is sudden weight change. A flat foot is another factor and the pain is extreme in the morning after a prolonged rest or sleep.  These foot problems can be easily treated. One should avoid using high-heel shoes; instead choose foot wears that has lower heels, soft leather shoes and shoes that fit well in your feet.

Discover Foot Exercise for Foot Pain

 To prevent foot problems, perform some foot exercises to stretch and release muscle tensions.  Simple five-step foot exercise routine:

  • Warm-up
    • Stand, lift and lower ten toes. Repeat 12 times.
    • Lift 10 toes and spread them apart. Repeat 12 times.
    • Lift right heel off the floor. Put the ball of your feet on the floor and roll from one side to the other. Repeat 12 times.
  • Rock and roll – Keep your feet flat on the floor rock them outwards and then inwards to stand in the insides of the foot. Repeat 12 times. This movement will increase flexibility and strengthen the ankle.
  • Foot fold – Stand with both feet on the floor, lift right heel and put it down. Repeat 12 times for each foot.  Crunching around the ankle is normal. This movement stretches the arch of the foot and strengthens the midfoot.
  • Smart toes – Stand with both feet flat on the ground. Stretch toes on the ground and slowly pull them towards you. Repeat 12 times. This movement will increase the flexibility of the arch of the foot.
  • Toe challenge – Stand with both feet on the floor. Lift ten toes off the ground, tap big toes on the ground while others stay lifted and do the same with the others. This movement improves coordination, toe flexibility and muscle strength.

“Happy feet” can be achieved by performing regular foot exercises and stretching and wearing well-fitted shoes. The stronger your feet are, the faster and more convenient your legs can move.

Understanding Feet Problems and How To Avoid Them

Feet problems are not pleasant and are something that can cause pain and irritation if they are not treated properly. There are many different things from injuries to illnesses that may cause bad feet problems to occur. Sometimes the treatment to get relief from feet problems is something simple that you can do at home, while other times they may require that you go to see a doctor.

Causes of Flat Feet Problems

Trying to diagnose your feet problems yourself can be something you do at first so you can understand if it is bad feet problems or something simple. To do this you can go on the Internet and look for pictures of feet problems. These may help you to decide what is causing the problems. However, don’t delay treatment as the problem could always be something that only a medical facility can help you with.

Common Feet Problems

One common ailment that causes frequent feet problems is Athlete’s Foot. This is an itchy rash caused by fungi. This can be treated at home by going to the drug store and getting some spray or cream to treat Athlete’s Foot. Be sure to use as directed until the problem goes away.

Other feet problems that cause pain when walking could be calluses or corns or even blisters that have formed due to pressure or constriction. You can also get special cushioning pads at the drugstore or ointments to make them feel better and relieve any pain. Unless serious, these too can usually be treated at home.

Other issues of feet problems could be due to flat feet problems, which mean that you are probably suffering from foot arch pain. If this is the case, there are special shoe inserts that can help to treat this condition and they too can be purchased from a drug store. Or, if you like, you can have special made shoe orthotics that are molded into the shape of your own feet top help get rid of foot arch pain and feet problems caused by bad arches or flat feet.

Causes of Bad Feet Problems

Ways to Avoid Feet Problems

There are several things you can do to help avoid common feet problems. Some of these are to wear the correct sized shoes, and also to keep your feet clean and dry, keep your toenails trimmed, and be sure to check your feet for any wounds or other defects. Doing these things should help you to have less feet pain symptoms or issues. Hence, if you’re already experiencing feet problems, it is always good to seek professional help and avoid self-medication. Even minor feet problems should be handled with caution.

Pain In Foot: Causes and Solutions

Foot pain can be due to multiple reasons and if you have pain in foot problems, you should get an appointment with your doctor and have it checked out as soon as possible. It could be due to some recent injury or trauma from playing sports, or due to a sprained ligament, bruise or even a fracture. Pain in foot symptoms can even be due to something as simple as a person wearing the wrong sized shoes or lacing them up too tight.

Women Foot stepping

Probable Causes of Pain In Foot

If you have pain in foot when walking, then it is likely you have somehow damaged your foot or you may have bad arches or other common foot ailments. Pain in foot arch can be due to feet that have too high of arches or by too low arches, otherwise known as flat feet. To help relieve this pain in foot, you can put special orthotics inside your shoes to give more cushion and support to the arches. You can also have special made orthotics molded to your own feet to help relieve foot arch pain.

Another common cause of pain in foot is damage or injury to the Achilles tendon. This is called tendonitis and means you have somehow damaged the tendons in the foot. This could have been caused by someone stepping on your foot or by you twisting your foot or by a direct blow to your foot. However it happened, pain in foot caused by Achilles tendon injury needs to be evaluated by a doctor to see if you need a foot brace or special exercises, or even possible surgery to repair the tendon.

Causea of Pain In Foot When Walking

Injuries Can Cause Pain in Foot Symptoms

Other injury that can cause pain in foot symptoms is a stress fracture. This can be caused by overuse of the foot which is called repetitive trauma. It happens often in runners to have this sort of pain in foot because they run every day and may sometimes forget to stretch properly before they do their runs. Stretching can help to prevent stress fracture and thus prevent that kind of pain in foot symptoms like burning pain in foot or other aches and pains.

The bottom line is that if you are suffering any sort of pain in foot symptoms then you should be evaluated by your physician to see what is causing it so that the pain can be relieved through proper pain medication, orthotics, braces, or other means.

What Is Foot Arch Pain?

Anyone who has suffered from foot arch pain knows how debilitating the condition can be. With the pain often described as being sharp and stabbing when acute, or dull and constant when chronic, foot arch pain can affect not only your exercise routine, but also your mobility in general.

Causes Of Arch Pain In Foot

Foot arch pain occurs when there is some sort of dysfunction occurring with (or between) any of the following elements in the foot: the ligaments, foot muscles, fat pads, bones and / or plantar fascia tissue.

Massage Relief for Foot Arch Pain Running

The Causes of Foot Arch Pain

There are a number of possible causes of foot arch pain and it is important to see a medical professional when you are experiencing acute or chronic foot arch pain. Below are some common causes of having arch pain in foot:

  • Repetitive strain – overusing your foot muscles, by over-exercising. If you are an athlete or regular exerciser, do you primarily experience foot arch pain running? Long distance jogging can be a cause, or aggravator, of this uncomfortable condition.
  • Wearing high heels, or other, unsupportive shoes. Make sure your shoes are comfortable. Have correct support in the soles that has adequate shock absorption and encourage good posture. When jogging or playing sports, ensure that your shoes are designed for the exercise at hand, and have outstanding levels of shock absorbency.
  • Sprain of a ligament in the foot where the ligaments holding foot bones in place actually tear. Similar to this is plantar fascia tissue injury, which is a stretching or breaking of the tissue.
  • Bruising or bone fractures that have occurred as the result of an accident.
  • Running on irregular, inflexible or spongy surfaces can have a very detrimental effect on your foot’s health.

Know More About Foot Arch Pain

Types Of Foot Arch Pain Relief

Methods that may relieve your arch pain in foot includes several simple and natural solutions. Hence, there are also medically inclined and somewhat complicated answers which can be prescribed by your physician. Below are some insights and ideas you can do with relieve some pain.

  • First and foremost, rest the foot. Keeping your weight off the foot will help it recover faster.
  • Try elevating your foot to reduce any inflammation and possibly also reduce the pain a little.
  • Apply a cool compress to the painful arch, for up to twenty minutes in a session.
  • If the pain is severe, you may wish to take an over-the-counter pain reliever such as aspirin. Be sure to take non-prescription medications only as directed on the packaging, or by your general practitioner.
  • Physiotherapy. With a combination of localized massage, as well as directed exercises and stretches. Physiotherapy may help your painful foot arch condition to correct itself over time. You can ask your general physician for a referral to a physiotherapist or other suitable medical specialist in your area.

 

Discover Foot Arch Pain Relief

If you are a regular jogger, try to stick to running only on even and medium-density surfaces. Perhaps, you can also jog less often or for less time and distance. Also, try to make stretching your legs and foot joints a regular part of your exercise routine and take time to cool down and stretch after a long jog. Investing in the right pair of joggers / trainers for you will also make a world of difference.