There are many shoes out there but not all are best running shoes for flat feet. If you are flat footed, you have to know the following information. This will help you get the best running shoes to suit your condition.
What is a flat foot?
A flat footed-person is somebody whose feet haven’t developed the arch or the gap in the sole. The arch of the foot is made up by the tarsal and metatarsal bones further supported by the tendons and ligaments. This part is very important because it allows the feet to hold a person’s body weight while standing, walking, and running with the least weight. This type of deformity is either developed or in-born.
There are people whose flat-foot is due to congenital bone malformation. If detected earlier, corrective measures can be introduced and the arch could still be developed. However, there are acquired flat-feet deformities. It can be due to improper walking or running habits and other activities that hurt the feet.
Daily running and walking exposes the feet to hard surface while bearing the entire weight of the body. Without any knowledge about proper walking techniques, this day to day routine can damage the feet. The gravity induced pressure of walking can multiply the body weight each foot has to carry for three to four times. As this happens, the muscles of the feet particularly the arch deteriorates.
Can a flat footed person still run?
While having a flat-foot can hamper some activities, there have been ways to reduce its effects. With the help of well-designed shoes for flat-footed persons, walking and running are possible. People with flat feet have to be extra careful in choosing the best running shoes.
- The best running shoes for flat feet should have proven stability. Stability simply means the shoe helps with over pronation. The best athletic shoes for flat feet are those that have can adequately stabilize the imbalance of bones and muscles in the feet.
- The best running shoes for flat feet should have proper support. Support is a primary need for flat foot runners. The shoe should indicate that it provides added support for running.
- The best running shoes for flat feet should have motion control. Motion Control is the most necessary stabilizer for over pronators. It adds stability and strengthens it. Top brands and models include:
- Brooks Trance 11
- New Balance 1226.
- Asics Evolution 6.
Barefoot running with flatfeet?
There are camps of runners saying that barefoot running can improve flat-feet a lot. Some have recorded dramatic changes while others said the change took years to happen. What’s best is to consult first with your doctor before doing anything.
Go barefoot running with the best protection. Choose barefoot running shoes that are comfortable, durable, provides enough support, stability and motion control. It’s also best to look for cushioned running shoes for either normal or barefoot running. Try looking at the features of Nike Free 5.0 or the Nike Free Run+. And for extreme trail running, check out the most trendy trail running shoes online.