The next time you feel overwhelmed and stressed out, picture a lemon being sliced in quarters. Feel your mouth start to water, a telltale sign that your stress is dissipating. Essential massage oils that are citrus-scented are among the most popular for their stress zapping attribute. Use lime or grapefruit scented oil the next time you give your significant other a relaxing massage.
Massage Health Benefits
Aside from feeling soothing and lifting all your troubles away, there are actual health benefits that you reap from getting a massage. Massage can increase circulation, which helps to remove toxins from your body. Your tense muscles will be eased and your parasympathetic nervous system, which is responsible for rest and digestion, will run smoothly. Adding essential massage oils to the mix will multiply your satisfaction. Trade couples massages with your special someone for a relaxing, luxurious way to get closer to one another.
Types of Massage Oils
There are two major classifications of massage oils.
- Oils for Stress Relief. Essential massage oils are highly effective on the olfactory system, or a person’s sense of smell. A person’s sense of smell runs right into the part of the brain that experiences stress. This means that certain scents can actually help lower your stress level. The top essential oils for stress relief are lavender, lemon, and eucalyptus. Lime and lemongrass smell like lemon and will relieve stress as well, as will bergamot and rose.
- Aromatherapy Oils. There are several different options for essential massage oils, and you should know the benefits of each type of scent before buying one. The scents that make up a basic aromatherapy oils list include marjoram, cedar wood, patchouli, chamomile, peppermint, jasmine, and sandalwood.
- Marjoram is a good choice to combat fatigue
- Marjoram and patchouli fight depression
- Cedar wood is the best choice for sensitive skin
- Chamomile will lift mood
- Peppermint is refreshing
- Keeping your mind alert
- Jasmine will increase libido
- Sandalwood works as an anti-inflammatory
Choosing The Oil
If you’re wondering how to choose massage oils, there are a few factors to take into consideration. Here are some of them:
- What’s the temperature like?
If it’s cool, you’ll want a thick massage oil, like sesame oil. If it’s hot and humid, you’ll want a light oil, like almond, grape seed, or jojoba oil.
- How long will you be keeping the massage oil?
Sunflower oil, for example, is light and odorless, but it has a short shelf life. Apricot kernel oil has a long shelf life.
- What is your partner’s skin type?
Avocado oil is moisturizing and is best for people with dry skin. Look for essential massage oils that have these oils as a base. You can also make your own massage oil by adding a few drops of aromatherapy oils into the massage oil.
Dripping cool oil onto your partner’s skin may look sexy, but in reality, it’s just plain uncomfortable. Instead, pour the oil into your palms and warm it up by rubbing your hands together. Whatever you do, don’t heat up massage oil in the microwave. It may be hotter than you expect and you could burn your partner’s skin. Run hot water over the bottle of oil to warm it up.