When it comes to almonds, many people absolutely love them. Almond nutrition facts are abundant online and you’ll see that they have numerous health advantages to eating them. So, not only is the taste fantastic but they are a benefit to the body as well.
Chocolate covered almonds are a crowd favorite as well. Hershey’s puts out a line of their famous chocolate bars which incorporate almonds in them. These may not be as healthy due to the sweet and chocolate nature of the bar but almond lovers still buy them by the dozens.
Almond Nutrition Facts
Since you’re looking into almonds, the nutrition facts may be of use to you. The most researched almond nutrition facts are as follows:
- Contains Vitamin E
- Palmitoleic Acid
- B-Complex Vitamins
- Oil (emolient)
- Dietary fibers
The calories are rated at approximately 546 calories per 95 g of almonds. The carbohydrates give you energy from these nuts and popular almond nutrition facts available online show 21 g of carbohydrates are present in each serving of 95 g of almonds. What a reliable, healthy, and delicious source of energy.
Benefits To The Body
Just how good are almonds for you? Read the list below to find out how eating more almonds may benefit your body today:
These are known to help minimize free radicals in the body. This means that the more antioxidants you consume, the more fighting chance you have against diseases such as cancer. Vitamin E is a popular antioxidant.
- Metabolism Assistance
Almonds keep your metabolism chugging along with B-Complex vitamins. Almonds contain riboflavin and niacin among other B-complex vitamins to help enzyme strength and volume.
- Gluten Free
This is a huge concern for those who have Celiac disease. Many people become ill physically when consuming high-gluten foods so almonds are often incorporated into gluten-free cooking. These almond nutrition facts are commonly listed at health retail stores and restaurants so consumers can see the gluten-free label.
- Lowers Your Cholesterol
The palmitoleic acid is the winner here along with oleic acid. Those fatty acids that are mono-unsaturated in category work to lower your LDL and increase your HDL (good cholesterol). This health benefit means you are eating a nut that reduces your chances of coronary artery disease.
Almond nutrition facts are simply good news all around for those who are health-conscious so keep adding this nut to your diet for health benefits.