It is very difficult for each one of us to get the necessary nutrients that our body needs from the food that we eat alone. If you could not possibly eat a wide array of vegetables, lean meat, fruits, dairy and fish, the best thing to support your lifestyle should be by taking in supplements or vitamins. But, what are considered the best vitamins for our body?
Different Types Of Vitamins
There are various kinds of vitamins. There are vitamins that keep your body immune from infections. There are some that keep your skin glow, keeps your hair and eyes healthy, and those that regulate your metabolism. Out of the identified main vitamins of the body, which are vitamin A, B, C, D, E as well as vitamin K, the vitamin B and C only move through our bloodstream. Our body does not retain these so called “water soluble vitamins” and therefore these vitamins need to be refilled each day.
Best Vitamins For Men
Men’s daily supply of vitamins should include supplements that can provide the necessary nutrients for their kind of lifestyle. Usually, men perform more strenuous activities than women. They are also prone to more serious infections and cancer of the prostrate including dysfunctions of the sexual organ. Taking this into consideration, the best vitamins for men are those that have Vitamins D and E. These two have been found very effective in fighting prostate cancer. Vitamin A, C, and Vitamin E have also been found to contain antioxidants that could prevent infection in men. Vitamin B complex is also highly recommended for men as it is said to produce enough sex hormones at the same time aid in men’s nervous system and blood circulation.
Best Vitamins For Women
The best vitamins for women are those that contain calcium, folic acid, vitamin A, B and also vitamin D. Women needs vitamin A for the eyes, bone, teeth and skin. It also keeps the eye healthy. Vitamin super B complex is necessary for conditioning other ailments such as anemia, hepatitis, back pains and many others. It offers a lot of benefits including keeping the hair and the scalp healthy. Basically, men and women have the same vitamin requirements when it comes to regulating the other functions of the body such as in maintaining cholesterol low, keeping the heart healthy, providing the necessary energy for the body, and strengthening the immune system and for coagulation.
Tips In Choosing Your Vitamins
Consumer reports best vitamins do not necessarily have to be expensive. In general, you only have to keep these things in mind just like any prescribed drugs:
- Never overdose. There are many diseases linked to overdose of vitamins.
- Consider your lifestyle, your gender and your age in choosing the best vitamins that is right for you.
- Some therapeutic claims are not substantiated. You do not have to believe all the marketing claims.
One serious consideration for vitamins and supplements though, is that you should always consult with your doctor to ensure that you do not have any bodily issues or illnesses that may have any opposite effect on your body because of its use.