8 Ways To Improve Your Mental Acuity

8 Ways To Improve Your Mental Acuity

Have you ever heard of the term “mental acuity”? If not, it’s okay, because you’re definitely not alone! Mental acuity is essentially a fancy term for mental sharpness. Mental acuity is generally defined as the sharpness of the mind. A person’s mental acuity is memory, focus, concentration, and understanding.”

As a culture, Americans are fixated on working. We work, work, work, and then work some more. We push ourselves to new limits every day, and while that is certainly a good time, many of us forget to work on our mental health and the overall well being of our minds.

Mental acuity is often times overlooked due to the demands of everyday life, but when you dedicate time and effort to improving yourself on a mental level, the benefits are incredible.

Today, we are bringing you what we believe to be 10 great, efficient ways to improving or sharpening your mental acuity.

Continue reading to check them out:

Eat A Balanced Diet

Your brain needs fuel just like your body does! Make sure you are including lots of fruits, vegetables, whole grains, “healthy” fats, and lean protein in your diet. Not only will it increase the health of your body, but it will also increase the health of your mind.

Moving on, it is not just about the foods you do it, but it also about the foods that you do not eat. The following nutritional tips will help increase your memory and overall brainpower:

  • Make sure you are consuming omega-3s: Fish is a great source of omega-3s. In specific, try to eat cold water “fatty fish” such as salmon, tuna, halibut, trout, mackerel, sardines, and herring. If you do not like fish, you can get your omega 3s by eating seaweed, walnuts, ground flaxseed, flaxseed oil, winter squash, kidney beans, pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.
  • Limit calories and cut out saturated fat: Do your best to cut out, or at least limit red meat, whole milk, butter, cheese, cream, and ice cream.
  • Eat more fruit and vegetables: Fruits and vegetables are packed with antioxidants, which are substances that protect your brain cells from damage. Colorful fruits and vegetables are particularly good antioxidant “superfood” sources.
  • Drink green tea: Green tea contains polyphenols, which are powerful antioxidants that protect brain cells. There are many other benefits such as enhanced memory and mental alertness. It is also believed to slow brain aging.
  • Drink in moderation. Make sure you keep your alcohol consumption in check. Alcohol has been proven to kill brain cells. But in moderation, however, alcohol may actually improve memory and cognition. Red wine, for example, is rich in resveratrol, which is a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease.

Get Your Sleep

Sure, you can get by and function on a few hours of sleep. There is a big difference, however, when you get the amount of sleep that your body needs because that is when it functions its best. The majority of Americans typically need between 7.5 to 9 hours of sleep every night. Getting a good night’s sleep can make a huge difference. It can boost your memory, creativity, problem-solving abilities, and critical thinking skills.

Sleep is even more critical to learning and memory than most people actually realize. It is necessary for memory consolidation because it provides your brain with the memory-enhancing activity that occurs during the deepest stages of sleep.

Try setting a bedtime every night, and avoiding technology an hour or so before you go to sleep every night!

Cut Out Negativity & Stop Complaining

Due to the common stresses of life that we all deal with, it is easy to complain. Many of us complain so much that we do not even realize how much we are doing it.

Complaining is a negative behavior that comes back to negatively affect us.

It’s hard to wake up every day and feel motivated. Everybody has their everyday struggles and stressors, but you cannot let this define you. Morning enthusiasm is a decision that you make, and it is crucial for succeeding and achieving your goals. We all get overwhelmed from time to time. It is up to you to flip the switch and change your approach. Be enthusiastic, don’t play the victim, believe in yourself, and take every day by the horns! Focus on the positive rather than the negative, and you will see results in no time!

Exercise

Physical exercise will help you maintain a sharp mind. It is proven to increase oxygen levels in your brain, and it reduces the risk of diabetes and cardiovascular disease, disorders that lead to memory loss. Not only will exercise reduce your chances of memory loss, but it also enhances the effects of helpful brain chemicals and reduces stress hormones.

Check out the following exercise tips for a sharp mind:

  • Aerobic exercise is very good for the brain. Make sure you are doing exercises that boost your heart rate and keep your blood pumping. Beneficial heart exercises are almost always good for your brain.
  • If it takes you a long time to clear get moving and thinking straight in the morning, try working out as soon as you wake up in the morning. It will help you get going in the morning and prime you for the rest of the day.
  • activites that require hand-eye coordination and complex motor skills are very beneficial for brain sharpening.
  • Take a break in the middle of the day to knock out some pushups, dips, or jumping jacks. Take a little break to help you reboot your brain.

Give Your Brain A Workout

Over the course of your life, your brain will develop millions of neural pathways that help you process and recall information quickly. They also help you solve problems and complete task with a small amount of mental effort.

If you stick to these well-worn paths, however, you are not giving your brain enough of a challenge. You should always stimulate your brain so that it keeps growing and developing. Change things up from time to time!

In order to make sure you do not lose your memory, you must put it to use! When you work your brain, you will be better at processing and remembering information.

The best brain exercises break your routine and challenge you to use and develop new brain pathways. Holly Green of Forbes.com offers the several brainteasers that help boost your mental acuity. Check them out below:

1. Johnny’s mother had three children. The first child was named April. The second child was named May. What was the third child’s name?

2. A clerk at a butcher shop stands five feet ten inches tall and wears size 13 sneakers. What does he weigh?

3. Before Mt. Everest was discovered, what was the highest mountain in the world?

4. How much dirt is there in a hole that measures two feet by three feet by four feet?

5. What word in the English language is always spelled incorrectly?

6. Billie was born on December 28th, yet her birthday always falls in the summer. How is this possible?

7. In British Columbia, you cannot take a picture of a man with a wooden leg. Why not?

8. If you were running a race and you passed the person in 2nd place, what place would you be in now?

9. Which is correct to say, “The yolk of the egg is white” or “The yolk of the egg are white?”

10. A farmer has five haystacks in one field and four haystacks in another. How many haystacks would he have if he combined them all in one field?

Did you get them right? Check out the answers below:

1. Johnny.

2. Meat.

3. Mt. Everest. It just wasn’t discovered yet.

4. There is no dirt in a hole.

5. Incorrectly (except when it is spelled incorrectly).

6. Billie lives in the southern hemisphere.

7. You can’t take a picture with a wooden leg. You need a camera (or iPad or cell phone) to take a picture.

8. You would be in 2nd place. You passed the person in second place, not first.

9. Neither. Egg yolks are yellow.

10. One. If he combines all his haystacks, they all become one big stack.

Take A Break From Social Media

Americans are addicted to technology and social media in specific. There is no getting around it. When we get up in the morning to check our phones for any notifications or text messages, dopamine floods our brains. Dopamine is the chemical that our brains make when we experience happiness.

Spending huge amounts of time on your phone scrolling through your favorite social media apps can take a toll on your intelligence. Social media does not stretch your brain and develop your intelligence and can play role in reducing your attention span.

Many of us use different media devices at once, which can physically shrink your brain. Try limiting your social media use by turning your phone off an hour before you go to bed, and keeping it off for the first hour or two every day.

If you are feeling up to it, try taking a temporary break from your favorite social media plaform for a month or so. For example, I deleted my Twitter account for a month after deciding I was spending way too much time scrolling through my news feed, watching videos, and commenting on anything and everything! I am so glad I made that decision!

Set Goals For Yourself

Goals are extremely important for the health of our brains! Goals take you forward in life and always give you something to work towards. Goals are the first steps to every journey we take in life.

A goal is generally defined as a desired result a person or a system envisions, plans and commits to achieve a personal or organizational desired end-point in some sort of assumed development. Many people endeavor to reach goals within a finite time by setting deadlines.

Always keep in mind that small tasks account as goals, and why they might not seem like they are very significant, be mindful of goals in everything you do!

Goals help you remain focused, they allow you to measure your progress, they keep you locked in and undistracted, they help you defeat procrastination, and they give you added motivation.

Goals are critical to mental and brain health!

Learn Something New Every Day

Many researchers have concluded that people who learn new things every day are much less likely to develop Alzheimer’s disease and dementia. Give your mental health and your mental fitness a challenge by stepping outside of your comfort zone.

Try something that requires an entirely different set of skills than what you are used to. For example, try learning a new dancing style, a new trade, picking up a new hobby, or speaking a new language. Your brain will benefit every time you try to learn something new.

Always try to push your mind to new limits that it has not experienced before.

Concluding Thoughts

Mental acuity is something that we should all be more mindful of. As you increase the sharpness of your mind, you will most likely experience more happiness and live a better life!

Always be mindful of the health of your brain!

Thanks for reading today, and please feel free to drop a comment below!

Window Film Privacy

Window film privacy seems to be one of the popular choices of window treatment in today’s modern world. With people becoming more and more concerned about privacy, the window film privacy is just a perfect solution to customize their homes in the most efficient way. Unlike older days, privacy happens to be their prime objective when people set up their homes and implementing it in the best known way is important. With the privacy insulation film, you are able to set up your privacy levels the way you need it in a way that adds more glory to the place with the unique designs in which these films come in.

advantage of window film for privacy

The increased privacy through film insulation gives you much more pleasure because of the ambiance and brightness it manages to maintain in the place where it is used. The need for window film privacy arose when people began to realize the need to get rid of the costly yet annoying curtains that they previously used. The window film happens to be the perfect substitute for the problem and was also considered as a highly economical and maintenance free solution.

Today, you will find majority of the houses using film for window privacy and they seem to be satisfied with the results. The main advantage of the window film privacy set up is that they happen to come with several added features in addition to providing privacy. For instance, these come in a large variety of designs and you can choose the one that catches your attention or which happen to be the perfect choice to serve your purpose. With twin qualities of style and privacy, window films have become the prime choice of people worldwide.

different selection of privacy insulation film

There has been an increased demand for these window films and there are several brands that are offering a unique collection of their window film designs. People preferably choose the ones with an elegant design as they are usually reasonably priced. Moreover, they can be used in any place irrespective of the size and this flexibility has made them more popular in the market. People are always looking for an easy to use option and that is exactly what these films have to offer. If you have a good taste in design, it wouldn’t be a tough job choosing the design. Another great advantage is that you can install them by yourself and hence you can use them the way you want it.

Stained Glass Window Film

People are always on a look out for innovative ideas to decorate their homes, especially in a way that demands minimum effort. In such situations, it is a wise decision to try out some creative stained glass window film that is available in the market today. When decorating your home is mentioned, it does not refer to the accessories that you usually use to decorate. The stained glass window film is a much better option that can replace the costly adornments that people use to decorate their place.

decorative stained glass window film

Many people miss out the fact that film for stained glass gives their windows an appealing and unique look thereby influencing the entire outlook of the place where it is being used. Be it a window or a glass door, you can always find some great designs to spice them up with the stained glass window film. To find the best film to use on the stained glass, you will need to put in a little effort and to do a research by yourself on the subject. Although it might sound like a tiring job, it actually is not. Studying the stained glass window film will help you get creative with the rest of the room and will also help to make you spontaneous in choosing the right design. It is often out of the blue that people come up with great idea to decorate their homes.

light effects of film for stained glass

If you wish to learn how to apply window film to stained glass, there are several tutorials and help guides that are available today, both online and offline. There are a tremendous number of websites on the internet that are offering step by step guide to help people choose the right type of window film for their requirement as well help them with implementing the same.

The use of glass for making various household accessories has also increased in the recent past as they happen to be more attractive and much more appealing than the other materials that are currently available today. Glass doors are quite common these days and people primarily use window film to cover up these to increase their privacy. Apparently, some people specifically choose glass doors with design plans in mind and come up with some great ideas to make their home a unique one. The better ideas you have, the more will be your craving to get one of these glass doors for your homes.

Security Window Film

The use of security window film has increased exponentially in the recent past and there has been a great demand for the same. While people are getting the touch of modern design and styles implemented at their homes, they have chosen the security window film to be a part of it. While using this film on windows for security, you are able to add more style and liveliness to the places on where you use it by getting the best designs of security window film available in the market.

modern ideas on security window film

If your purpose is specifically to increase security, why not add a little style while doing the same. This is a great way to save a few bucks in decorating a place as these window films are reasonably priced and are flexible to your uses. Once you start your search for an insulating film for security, you will be overwhelmed by the number of choices you are presented with. There are several advantages tagged along with these window films. The first and the prime one is that they offer multiple functionalities no matter where you use them.

Secondly, these films are fairly priced and come in a variety styles and shapes. The choice of having the size you need according to your specifications comes as a great benefit unlike the other options available. When the security window film was first introduced in the market, people did not give much attention to it. But once designers started realizing how good they are and the amount of flexibility that they offer, they were brought to the attention of the world. People started using them more frequently and the demand for the window films took an instant hike.

benefits of using film on windows for security

Apparently, once you get a hold as to how to use them, you will realize that this easy to use accessory could actually save you a lot of money. When you are using for the first time, you will find it a bit difficult to get them fixed in the right position although after a couple of tries, you will get an idea as to how it is done. Moreover, you can find several resources online that guides you through the implementation steps as well to teach you to use them wisely. Even if you are out of ideas, never give up as you have several online resources that offer free design ideas as well as sites that teach you how they are implemented.

Insulating Windows

If you are planning on insulating windows at your place, you might want to check out the awesome window film designs that are available in the market. With the increase in the concern regarding security, people are on a lookout for their best options and insulating windows turns out to be the most popular one. The large variety of window films available today may bet you confused as to which one to go with. People obviously search for the option that costs them the least and deliver the best quality.

windows insulation tips

Finding such a film for insulating windows may not be an easy task unless you are a scavenger in finding best deals. Of course, a significant knowledge about the window films and how to use them is necessary as it could help you make the right choice while choosing the films for insulating windows. It is not necessary that you be an expert in using these films as they are by all means an easy to use component you will ever come across. The window insulation adds much more style to your standard windows while serving the purpose of increasing privacy.

Finding the film is not just enough. You also need to figure out the best ways to insulate your windows with it. It is important that you get creative and put in a little effort if you wish to see a good result after you are done insulating windows. Generally, windows films are chosen as the means of privacy to replace the annoying curtains which happen to require lot maintenance. They were also a costly option to go for if you wished to see some great designs implemented.

window insulation contractors

Majority of the homes today make use of films to serve the purpose of privacy and they may or may not have any design carved onto them. It is opined that it is always a good idea to get a film that has minimal design so that you could actually freshen up the room with the bright designs. A positive aspect of these films was that even the complex designs came at a reasonably low price and hence even an average earner can afford to design his home according to his wish. Although design is not a priority for many people, it is wiser to go for the affordable films with designs rather than just opting for a plain film that ensures security alone.