Dental care should be part of everyone’s lifestyle because if you have healthy teeth and gums, you can smile with much confidence and eat any food you like. Proper dental hygiene needs some discipline and appropriate caring routine so read further to get to know the dental care do’s and don’ts that will preserve your fantastic smile for more years to come.

Dental Care Do’s

  • As many dentists say, do brush your teeth at least twice a day – once in the morning and brush again at night.

  • Do use dental floss to remove any food particles and plaques in the spaces between your teeth. This is necessary, as these particles cannot be removed thoroughly by brushing alone.

  • Do use mouthwash at least once a day to kill excessive bacteria in your mouth. These bacteria are one of the main causes of bad breath. So it is suggested that you rinse your mouth once a day, especially at night before you sleep.

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  • Do chew a sugarless mint after eating or when needed to eliminate food smell as well as bad breath. Avoid consuming foods with too much sugar content as this may cause tooth decay.

  • Do visit your dentist twice yearly to have a professional teeth cleaning and oral examination. Your dentist should also advice you if your teeth need additional care.

  • Do stop smoking if you are a smoker. The smoke that you inhale from the cigarette can cause nicotine and tar build-up on the surfaces of your mouth. Nicotine may also block the flow of saliva, which may lead to growth of oral bacteria and bad breath.

  • Do eat foods that are rich in calcium like cheese, milk, and dark leafy vegetables like spinach and collard greens. These help your teeth to stay healthy and strong.

  • Most importantly, do clean your tongue. Doing this will help prevent plaque build-up and will improve your taste perception. Do this at least twice a day. In tongue cleaning, you can use your toothbrush or a U-shaped tongue cleaner to achieve better results.

Dental Care Don’ts

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  • Do not rush in brushing your teeth. There is a proper way of tooth brushing – brush each tooth 5-10 times using a circular motion. Brush the back of your teeth as well because this is where the decay usually happens.

  • Do not eat too much sugary stuff like softdrinks and candies as these can accelerate the development of tooth decay. The acid in carbonated drinks dissolves the calcium in your teeth so stay away from these.

  • Finally, do not be lazy in caring for your teeth. Dental care do’s and don’ts may consume a lot of time and energy however, having healthy teeth is still for your own benefit. If you want to maintain a healthy and perfect smile, always take time to clean your teeth and gums properly.

And when looking for a toothbrush, a Sonicare toothbrush is definitely the best choice. With its manufacturer’s innovative technology, it produced the highest standard toothbrushes that are rechargeable, flexible, and affordable for your budget.