Owing to its delectable and aromatic flavor, coffee is among the world’s most favorite, any-time beverages. Its caffeinated content and addictive taste has made it one of the widely consumed drinks in the morning. Many people prefer to start their day with a hot cup of freshly brewed coffee in order to get their senses back in order. They not only intake this invigorating elixir several times during the day but also while spending time with their friends and family members. Although coffee does not contain any nutritional value if taken without milk or cream, it does have its potential pros and cons.
Drinking coffee in moderate amount is not harmful and does not produce any side effects. However, excessive drinking can give rise to numerous health related problems.
In a more straightforward term, there are many issues linked with drinking coffee. Most of them are basically related to the excessive drinking matters and the caffeine content of coffee. Here is a list of few of the pros and cons of drinking coffee.
Advantages of Drinking Coffee
Stimulant – Coffee is an excellent source of energy that acts as a stimulant to calm the nerves after a nerve-racking day of work.
It is perfect for those midnight study sessions or overtime work schedules as it increases alertness and enhances the information processing senses.
Protection against diseases – Drinking coffee is a great way to guard oneself against various heath conditions and diseases
According to various researches, it has been found out that drinking coffee lowers the chances of developing type 2 diabetes, colon cancer and Parkinson’s disease.
It improves the cognitive function
It also helps in lowering the risk of acquiring liver diseases.
In fact it has also been established that coffee actually enhances the endurance level of the body during physical activities.
Disadvantages of Drinking Coffee
Heart related diseases – Coffee is high in caffeine which is often related to many heart and cardiovascular related diseases.
Excessive caffeine can cause the heart rate and the blood pressure to flow at an increased and often uneven manner.
Stomach related problems – Drinking coffee is also often related to stomach problems such as high acidity levels and reduced digestive process.
As a conclusion, it can clearly be stated that drinking coffee is quite helpful when taken in moderate amount as compared to excessive amounts. A coffee type such as pumpkin spice coffee is a tasteful and healthy option that can be enjoyed by coffee lovers all over the world.