B Complex Benefits: How They Affect You

Vitamin B complex is what helps the body function and develop properly. It has a very huge contribution towards how our cells metabolize, towards our nervous system and our immune system. Before we find out all other B complex benefits, let us get to know what comprises vitamin B Complex.

super b complex for family's health

Vitamin B Complex Composition

Vitamin B complex is a family of vitamins that is actually composed of:

  • B1 is Thiamine Cocarboxylase
  • B2 is better known as Riboflavin Flavin Mono Nucleotide
  • B3 is scientifically known as Niacin or Niacinamide or NADH
  • B5 is Panthothenic aide or also called Panthethine
  • B6 is what we call Pyridoxine, Pyridoxal Phosphate or also called Pryidoxamine
  • B7 is Biotin
  • B9 is widely known as Folic Acid
  • F12 is what we often know as Pyridoxamine, Cobalamins, Cyanocobalamin Dibencozide or Methlycobalamin

Common B Complex Benefits

  • Heal wounds quickly – B complex vitamins benefits are very beneficial in quickly healing wounds in the body. This is the reason why health practitioners recommend these vitamins to be used on patients.
  • Alcohol Withdrawal – There are recent research studies that show how sufficient amount of vitamin B complex lessen cravings for alcohol. This is one major breakthrough in b complex vitamins benefits.
  • Anxiety – People under stress, physical exhaustion and negative emotions such as anxiety can be lessened by taking vitamin B.
  • Osteoporosis – This is one vitamin B complex benefits for women because there are more women that are suffering with osteoporosis than men. It was found out that a group of women in post menopause stage took super B complex and their bone density increased by up to 11%.
  • Vitiligo – Those suffering with vitiligo may find their skin in a more improved condition if given proper B complex supplements.
  • Canker Sores – Vitamin B1, B2 and B3 has been found very effective in providing relief to people with recurring canker sores.
  • Production of Energy – People who exhibit physical weakness experience B complex benefits as it produces energy by transforming carbohydrates into glucose.
  • Sharp Memory – The concentration level and the memory skills are improved by getting sufficient amount of vitamin B in the body.
  • Digestive System – Vitamin B complex benefits by producing an inorganic acid called hydrochloric acid that breaks down the fats and proteins that the body accumulates.
  • Improvement in the Nervous System – Vitamin B works closely in improving the mental state of a person. This is very essential because it is very difficult to maintain a healthy physical existence if there are psychological and emotional disturbances.

b complex healthy and active lifestyle benefits

  • Provide Healthy Nails, Skin and Hair – This is one important B complex benefit for women, and even for men in their later age who are already losing hair. Vitamin B complex maintains the quality and the volume of your hair, including the health and strength of your nails and save you from having eye problems, which could otherwise still be prevented.

Note that all these B complex benefits can easily be attained by taking a dose of vitamin B daily. Note than anything that goes beyond your needs will be secreted through your urine. It would also be helpful to understand that all these members of the family of vitamin B work together such that any deficiency in one B vitamin can affect how the other B vitamins function. Always get enough B vitamins and experience the benefits they can bring.

Choosing The Best Vitamins For You

It is very difficult for each one of us to get the necessary nutrients that our body needs from the food that we eat alone. If you could not possibly eat a wide array of vegetables, lean meat, fruits, dairy and fish, the best thing to support your lifestyle should be by taking in supplements or vitamins. But, what are considered the best vitamins for our body?

best daily vitamins for men

Different Types Of Vitamins

There are various kinds of vitamins. There are vitamins that keep your body immune from infections. There are some that keep your skin glow, keeps your hair and eyes healthy, and those that regulate your metabolism. Out of the identified main vitamins of the body, which are vitamin A, B, C, D, E as well as vitamin K, the vitamin B and C only move through our bloodstream. Our body does not retain these so called “water soluble vitamins” and therefore these vitamins need to be refilled each day.

Best Vitamins For Men

Men’s daily supply of vitamins should include supplements that can provide the necessary nutrients for their kind of lifestyle. Usually, men perform more strenuous activities than women. They are also prone to more serious infections and cancer of the prostrate including dysfunctions of the sexual organ. Taking this into consideration, the best vitamins for men are those that have Vitamins D and E. These two have been found very effective in fighting prostate cancer. Vitamin A, C, and Vitamin E have also been found to contain antioxidants that could prevent infection in men. Vitamin B complex is also highly recommended for men as it is said to produce enough sex hormones at the same time aid in men’s nervous system and blood circulation.

Best Vitamins For Women

best multivitamins for women

The best vitamins for women are those that contain calcium, folic acid, vitamin A, B and also vitamin D. Women needs vitamin A for the eyes, bone, teeth and skin. It also keeps the eye healthy. Vitamin super B complex is necessary for conditioning other ailments such as anemia, hepatitis, back pains and many others. It offers a lot of benefits including keeping the hair and the scalp healthy. Basically, men and women have the same vitamin requirements when it comes to regulating the other functions of the body such as in maintaining cholesterol low, keeping the heart healthy, providing the necessary energy for the body, and strengthening the immune system and for coagulation.

Tips In Choosing Your Vitamins

Consumer reports best vitamins do not necessarily have to be expensive. In general, you only have to keep these things in mind just like any prescribed drugs:

  • Never overdose. There are many diseases linked to overdose of vitamins.
  • Consider your lifestyle, your gender and your age in choosing the best vitamins that is right for you.
  • Some therapeutic claims are not substantiated. You do not have to believe all the marketing claims.

One serious consideration for vitamins and supplements though, is that you should always consult with your doctor to ensure that you do not have any bodily issues or illnesses that may have any opposite effect on your body because of its use.