Studies have been done numerous times to find out fish oil benefits. Research has come back positive on the many different properties of fish oil.
Fish Oil Benefits
Here are some of the fish oil benefits that can lead to a healthy mind and body.
- Fish oil contains omega-3 fatty acids are known to regulate inflammation cycle. This relieves and prevents conditions like painful arthritis. It breaks down clots which would be fatal since they cause strokes and heart attacks. Omega-3 is also known to lower cholesterol and blood pressure. Cholesterol is harmful to the heart and blood vessels.
- It is well documented that benefits of fish oil supplements include the improvement of memory, focus, faster recall and reasoning in adults. As for babies, they give them better brain function and high intelligence.
- Research from psychiatry shows that fish oil eases symptoms of depression and psychosis. This is one of the major fish oil benefits.
- Benefits of fish oil pills are immense when used by people suffering with ADD and ADHD as they improve their quality of life.
- Other health benefits of fish oil include reduction of colon, breast and prostate cancer by inhibiting unwanted cellular growth or death as well as stops adaptation of healthy cells to cancerous masses.
These are just among the benefits of fish oil. Fish oil also has good effects on the skin, eyes and on pregnant women.
Weight Loss as Part of Fish Oil Benefits
Many people suffer weight issues due to lack of knowledge on how to handle it. Science has realized that a relationship exists between fish oil and weight loss. For one to gain weight, it means that you need to consume meals containing saturated fats. These fats are found in butter, cheese, palm and cotton seed oil and cooking oils. They cause LDL cholesterol go high which in turn increases risks of cardiovascular disease.
Here are ways on how fish oil helps in losing fats.
- Fish oil contains good fats, which help in lowering bad cholesterol in your body.
- It contains dimethylaminoethanol (DMAE) which prevents the formation of fat cells.
- Fish oil helps in burning fats by lowering insulin levels, metabolizing fats and using them as energy. Insulin inhibits cells from using fats as fuel and triggers enzymes to convert carbohydrates to fats which in turn are stored for future use by the body.
- Fish oil inhibits the urge to eat frequently thus reducing the overall consumption of food.
With this information, it is evident that weight loss is one of the major fish oil benefits that people who want to stay fit and slim can enjoy. One thing to note that using fish oil alone will not make you lose weight. You need to reduce consumption of processed foods and fast foods that contain saturated fats. Have your fish oil supplement and stay healthy both in mind and body.
Fish oil supplements refer to pills, capsules, tablets or soft gel that contains extracted fish oil, and are orally taken or swallowed by a person that needs to increase their consumption of fish oil, be it solely for better health reasons and other cases of self improvements. Therefore, they have to find an alternative source of fish oil which is a very essential nutrient in our bodies today.
Is There a Standard Dosage?
Fish oil supplement can be over the counter drugs, commonly referred to as OTCs as well as prescription drugs for people who fall ill due to insufficient fish oil intake. Fish oil supplements include omega 3 fatty acids that are very necessary for cell functioning. The most perfect fish oil supplements dosage is not quite standard yet but there are various recommendations by health experts. Some of permitted dosages include;
- 450-500 mg per day
- 300-500 mg per day
There are individuals who are known to take up to even 1000mg per day and they are still in perfect health. This is to say that there is no standard dosage, provided on the start of taking these supplements; a small dosage is taken in order to determine possible allergies.
Leading Names in Fish Oil Supplements
To prevent cell malfunctioning for people who have an inadequate or no source of fish oil at all, fish oil supplements have to be taken. Some of t best fish oil supplements brands include those listed below;
- Finest natural oil fish oil supplements
- Ice land health fish oil supplements
- Natrol fish oil supplements
- Schiff fish oil supplements
Spring Valley fish oil is a fish oil supplement brand that usually has an enteric coating. This coating is most often coated with some sweet flavour that serves to protect soft jelly covering from releasing its taste in ones mouth, until it goes down to lower intestines. This fish oil supplement results in more essential fatty acids in a person’s body. Spring Valley fish oil is a preferred brand as it does not contain that smell of cod liver oil that people do not like.
Benefits of Fish Oil
Fish oil has many benefits. They are known to minimize if not cure the risk of many diseases. They are also a great source of stress reliever. Some benefits of fish oil supplements include;
- Fish oil supplements stand no chance of having harmful chemicals while fish may contain harmful chemicals like mercury that they take in from pesticides and other harmful chemicals spilled in water
- Consuming fish could add excess vitamins to a person’s body when consumed, while fish oil supplements contain only enough vitamins
- Fish oil supplements come in handy in emergencies like when one needs an immediate dose of fish oil due to some health reasons.
- With fish oil supplements, one can tell the exact amount of fish oil he or she consumes in a day, unlike with eating fish itself.
Fish oil has many proven medical results due to its important component – omega 3 fatty acids. With this discovery, companies have pursued to produce their own version of fish oil supplements. With all these variants available in the market, it is safe to say that you can never go wrong with whatever brand you pick.