There has been an increase in popular weight loss programs in the market as more people recognize the health hazards of obesity and excessive body weight. Each of these popular programs promises to be the ultimate choice for a healthier and more attractive figure. It has become almost impossible to sift through all the available information on weight loss to determine which program dose truly work. An online search on this topic will yield millions of results ranging from fish oil and weight loss programs to the African Mango diet popularized by Dr. OZ and Oprah Winfrey. Here is a sample of the most popular weight loss programs in the market today.
This is a popular weight loss program primarily because it does not limit you from eating your favorite foods. It has a points system that gives you the freedom to eat whatever you like as long as you strive to avoid exceeding the daily point value assigned in your weight group. It is a group method that relies on literature and lessons group members are taught on making sound food choices and the value of exercising regularly.
This program is based on management of carbohydrates consumption to reduce weight. It utilizes the glycemic index of rating carbohydrates you consume in each meal. The participants are encouraged to eat meals containing carbohydrates that are low on the glycemic index and avoid high glycemic index foods. A low glycemic food releases energy slowly maintaining stable sugar levels and inhibiting hunger. High glycemic carbohydrates are metabolized fast to give you a burst of energy but will leave you craving for more food after a short while. The program provides information on portioning out your meals to reduce an intake of excess calories and fats.
Choose To Lose Diet
This is a program that emphasizes on cutting down your intake of fat to the bare minimum. You are provided with a “fat Budget” which you’ll henceforth comply with in all your meals. The program has been popularized by its lack of restrictions on eating carbohydrates, poultry, sea food, and dairy products as long as they are low on fats. Users of the program are further encouraged to consume healthy amounts of vegetables and fruits.
Fish Oil And Weight Loss Programs
There are a number of programs that emphasize on the positive health effects of fish oil. Besides weight loss, fish oil has been found to have other benefits such as reduction of heart related diseases. There have been studies conducted to examine weight loss and other health benefits of fish oil both in humans and animals. It has been one of the popular weight loss programs because of the discovery of Omega 3 fatty acids. Fish oil is rich in Omega 3 fatty acids which significantly assist in weight loss when combined with moderate aerobic exercises. Fish oil is available in a number of sources such oily fish, walnuts, hemp seeds, olive oil, and vegetables such as flax.
These popular weight loss programs have helped countless individuals shed of excessive weight through a number of procedures combining dietary changes and exercise.