When it comes to exercise music it is only detrimental that you have the appropriate workout music playlist since the kind of music used during exercise should match the kind of workouts one is using. On the other hand, for people who love doing rigorous workouts there is recommended music for that since the kind of music played during the workouts act as your motivation to do more and distracts you from feeling the fatigue. In addition, with the best music playlist you should have an easier time doing the workouts. Therefore for people looking for an exercise music selection they should consider the following factors enlisted below.
Beat and Pace
Every piece of music has its beat and pace which should eventually synchronize with your workouts. Therefore, for people looking for music they can use during their aerobics they can consider music with at least 125bpm the reason being, is that there is a certain threshold that your heart beat needs to reach before cooling off. The idea of synchronizing beats and pace is to increase endurance and efficiency while doing the workouts. Actually according to a research people who used the right exercise music collection for the workouts needed 7% less oxygen as compared to people who did the workouts without music in the background.
It is interesting that we can only use exercise music with a particular beat and pace since we cannot exceed a certain beat. The reason being, with the right workout intensity we also need a certain beat to increase our efficiency. On the other hand, there reaches a time when we can only do with a 120 to 150bpm music to achieve a maximum increase of 80% to heart rate. This is because our bodies should not take more than that. This also means that we cannot exceed a certain tempo while doing workouts if we need to achieve the desired results.
Increasing and Decreasing the Music Tempo
Whether we like it or not increasing the music tempo of our exercise music will probably increase or decrease our workout intensity. In other terms, the music beat determines our pace all the time and according to research most people who had the music tempo reduced eventually, slowed down but speeded up whenever the music tempo was increased. Therefore, it is advisable to know what music you need to warm up and what kind of music you need for the rigorous workouts.
There are is a wide exercise music selection that you can choose from and all of them will give you an idea on the best exercise music needed for the workouts. Hence, you can also ask experts regarding the kind of exercise music they use and get insights firsthand.