One of the activities you do every day in the morning is to brush your teeth. As you might well know, you are a creature who will have to eat and survive to make a living. In the process of eating, you end up attracting food particles on your teeth, which if left without any treatment of brushing or flossing, can damage your teeth and affect your dental health.
Researchers from the dental field have often proved the ill-effects of not brushing one’s teeth, which could be even fatal to their life. There have been a lot of articles on the web that emphasize on the fact that brushing your teeth is very important for oral hygiene and ignoring the same can cause cavities, gum diseases, and can even be linked to heart diseases; however, there are only limited facts on how to brush teeth properly. This article will show you how.
Proper Way of Brushing Your Teeth
By increased awareness, we have reached a stage in our life where we all sort of know that brushing our teeth is very important, but not all of us are aware of the way in which we are supposed to brush our teeth for a proper dental health. Only brushing your teeth in a way recommended by the dentists can provide you with prevention of ill-effects of not brushing your teeth.
Let’s have a look at the recommended ways and the techniques used by dentists to brush their teeth.
Brush your teeth.
The best way to start is to start from the left molars or the front teeth to the right, moving in a clockwise, circular motion. Always let the bristles to take away the food particles and the plaque. Work on the inside of teeth by opening your mouth. Never forget to brush the back of your teeth. Take a proper care while brushing the surface part of the teeth where there are molars and the premolars that we use to bite and eat food.
Brush your tongue.
Gently brush your tongue for around 30 seconds.
Wash your mouth either with a branded mouthwash or water.
Follow the above mentioned process recommended by the medical scientists and the dental researchers for a proper oral health and hygiene.
Always remember to use a branded toothbrush recommended by the dentists like that of a popular Reach toothbrush. Always go for the one with soft bristles made of nylon and a head with just the right size that will fit into your mouth. Also, you must not forget to wash your toothbrush. Just soak the bristles and the head of the toothbrush in water and wash for a better hygiene. Finally, when choosing a toothpaste, there is only one way to select a good toothpaste brand. Go for the one that has fluoride in it.
More Tips On How To Brush Teeth
Keep the following further instructions in mind for a better overall dental health:
Brush your teeth at least twice a day.
Be gentle in the process of brushing your teeth, as going hard might cause enamel erosion.
Flossing your teeth is recommended by the American Dental Association alongside brushing your teeth.
By taking care to follow the above mentioned points, you will gift yourself a set of good teeth, a lovely smile and an overall good hygiene and wellbeing.