Jump rope exercise is one of the less expensive ways of getting a full-body workout. You don’t have to pay exorbitant fees just to get the same level of physical health that gym members enjoy. There are numerous health benefits of jump rope exercises. Listed below are some of the benefits that you get with jump rope exercises.
No Place Restriction
You can do this exercise almost anywhere. Even if you travel, you can take the jump rope with you and you can do a minimal 10 to 15 minute exercise right inside your hotel room, provided the ceiling is high enough. In fact, you can even do this while having your lunch break at work. You won’t have an excuse of missing your daily exercise if you have the jump rope exercise included in your workout.
It’s a full body workout. It tones your arms, shoulders, mid-section and thigh muscles all in just one exercise. The muscles of the upper body which turns the rope are being used extensively for this exercise, including the biceps, triceps and deltoids or shoulder muscles. The abdominal, the lower back and muscles of the buttocks on the other hand are strengthened when you jump up and down. This also increases your stability and coordination. While the lower body or leg muscles, including the calf, front and back of thighs, as well as the buttock muscles are worked out when you jump vertically which also increases your balance. You can even increase the pace or move in different directions while doing the exercise to target specific muscle groups.
Initially, you may have difficulty in doing the exercise. You may occasionally trip or cannot last for more than a few minutes. Not to worry. As you progress, you’ll be able to keep it up much longer and you’ll be able to perform several tricks, like criss-crossing your hands while doing the exercise. You can even purchase an elastic band and try the chinese jump rope game just to vary your routine. This greatly increases your coordination and agility, which will be very beneficial in performing day-to-day tasks.
Heart and Lungs
Due to the cardio nature of this exercise, sustaining at least 10 minutes of jump rope exercise is almost equivalent to 30 minutes of jogging. This results to a healthier heart due to the increased heart rate and cardiac capacity. But unlike jogging, jump rope exercise exerts less strain on your body.
Burns a Lot of Calories
You can burn as much as 1000 calories in a single workout of at least an hour. By varying your speed and style, you can maximize the effect of this exercise. The calories burned depends on your body weight. The heavier you are, the more calories you will burn in the process as long as you do it correctly.
With the jump rope exercise, you can have a healthy regimen without taking much of your time and money. It’s a good substitute to other exercises which you may not have the time to do. It’s also a full-body workout which promotes a healthy heart and lung. If done correctly, you can achieve a healthy lifestyle that will reap beneficial rewards in your overall well-being.