If you’re in the market for your next pair of running shoes, do your homework before spending big bucks on a new pair. Finding the best running shoes for your lifestyle is important if you want to protect your ankles and legs from injury. From mens water shoes to barefoot running shoes, there are a lot of options out there.
Knowing Your Foot Type
The type of feet you have has a lot to do with the running shoes you should choose. Most salespeople should know how to figure out what type of foot you have and find the perfect running shoes for you. If you want to figure out your foot type on your own, look at the shape your footprint leaves in sand.
There are three main types of feet:
Flat feet don’t have any arch. Your foot will be completely flat, from your toes to your heel. With the sand print test, your footprint will be a blog, without any curve from your toe to your heel.
High arches are pretty self explanatory. With the footprint test, the middle part of your foot will look super skinny.
A normal pair of feet will have a slight arch. With the footprint test, the inward curve of your arch shouldn’t be more than 3/4 of an inch.
Shopping for Your Foot Type
The type of feet you have will determine the type of running shoes you should buy.
For Flat Feet:
People whose feet are flat often find their feet rolling inwards while running. You’ll need a shoe that keeps you stable. Look for shoes that have motion control. You may want to insert orthotics into your sneakers, too.
For High Arches:
People whose feet have high arches often find their feet rolling their outwards while running. Opt for sneakers with a soft midsole to absorb shock. Look for running shoes that say “flexible” or “cushioned” in the description.
There are a wide variety of shoes made for people with normal feet. Just don’t choose any that are specifically designed to combat a foot problem.
Running Shoes User Reviews
Find user reviews for any type of running shoes you’re interested in. For example, if you want a pair of Brooks running shoes, head over to the website and see what shoppers are saying. Pay attention to repetitive comments, both positive and negative. Chances are that if several people are having the same experience, you will too.