Are you fed up of excess gain that loads your body in the form of extra fat? Are you one looking for workout programs? If yes, then forget all those strenuous workouts and diets that involve great money, time and energy. Instead include jump rope exercises in your daily fitness regime and burn those excess calories that mount your body. Jumping rope is not only great for youngsters but also kids. At times kids also suffer from the problem of obesity and in future suffer from diseases like high blood pressure, diabetes and cholesterol.

People tend to avoid going in for jump rope exercises for weight loss because they haven’t tried jumping rope since several years and now they tend to believe that jumping rope is more of a kids game. Let it be clear to all such people, that it is never too late to start jump rope exercises. Jumping ropes is considered to me the most efficient fat burning exercise because it involves high intensity internal workout which is usually noticed while doing cardiovascular exercise.

great healthy jump rope exercises

It not only results in giving that desirable figure but also improves the health of your heart thereby delivering better health benefits. Jump rope cardio workouts exercises helps to increase HGH hormone that is found in human body in natural form and is responsible for working with excess fat accumulated on the body parts.

How To Start Jump Rope Exercises?

To start with jump rope routine, purchase a good quality plastic speed rope that is light in weight and could be adjusted as per your height. Choose an appropriate time and place to start jump rope exercises. Make sure that the surface used to do jump rope workout should not be very hard because hard floors can impact the wellbeing of your knee joints. Preferably go in for wooden flooring and avoid cement flooring. On pavements, one can use jumping mats to perform jump rope exercises. In order to start exercising, make sure that you are slow and not at all in hurry. Start with some warm up exercise to start with jumping ropes because warm up exercise gradually helps to increase heart rate. Avoid doing double jumps and start with 4-8 sets of 30 seconds rope jumping followed by rest time of 30 seconds.

best jump rope exercises for weight loss

Jump Rope Exercises For Kids

Kids before do a lot of physical exercise but with increased number of electrical gadgets like televisions, computers, video games, play stations and so on in domestic households, kids are glued to them and have reduced the time they usually spend in their backyards. In such scenarios, jump rope exercises can help them to be active and lose extra calories that might tend to make them obese. This will help to increase their physical fitness and benefits them in gaining immunity to fight against disease. Chinese jump rope is a kind of jump rope exercise. It is such a game that involves 2-3 kids and can be presented in the form of game and not an exercise. This will not only keep them engage but also helps them to enhance their health benefits.