Are you looking for quality safety tips for triathletes? It isn’t always easy to get sound advice on just how to train and what to look out for. Avoiding injury, malnutrition, and a lack of sleep are all things you need to consider.
These safety tips for triathletes will help keep you on track for a successful tri event.
You will learn to crawl before you walk. Among the best safety tips for triathletes is to not over-train. It is essential that you build up your stamina slowly and gradually allowing your body to adjust to the impact of the exercise routine at a normal rate.
Track your progress for each week and increase your expected output in modest increments but make sure you do work out regularly.
If you think all you need is workout time at the gym, a great tri suit, and some sleep to compete at a triathlon then you are wrong. It’s going to take a watchful eye on your nutrition. Make sure you’re taking in at least 1g of protein for every pound of your body weight daily. Also, adjust your caloric intake based on how many calories you burn from all your training.
It’ll be of vital importance that you eat a balanced diet to include your grains, vegetables, meats and all the segments of the latest food guide pyramid.
Rest is among the most overlooked aspects of a proper exercise routine. The best advice one can give or receive is to make every effort to establish a routine sleep schedule. If you can achieve 6 hours of sleep or more per night during training for your triathlon event, that is great though 8 hours of sleep is still ideal.
List Of Protective Gear For Each Event
Depending on your budget and event rules, the safety tips for triathletes given here in terms of protective gear may vary. The below reference is a great starting point and basis for new and seasoned competitors alike.
- Swimming – Goggles, swim suits, and wet suits,
- Bicycling – Helmets, a quality triathlon bicycle, protective eyewear, bike suit, shoes and even gloves or elbow and knee pads.
- Running – A broken-in pair of your favorite running shoes, inserts for your shoes to reduce your heel strike impact, a light running suit or outfit that helps wick away moisture from the body to keep you cool.
These safety tips for triathletes discussed here will provide you basic tools needed to have an effective training that will maximize your potential for the sport.