Great Birthday Gift Ideas For Your Girlfriend

Great Birthday Gift Ideas For Your Girlfriend

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So your girlfriend's birthday is right around the corner, and you're having a hard time coming up with a list of birthday gift ideas for your girlfriend. What should you do? The first thing you should do is calm down.

It's not the time to freak out, so sit back and breathe.

We understand that you want to make your girlfriend feel special and give her something she'll love. And we can assure you that finding fantastic birthday gift ideas for your girlfriend doesn't have to be complicated. All it takes is a little time and forethought to get that birthday gift ideas for your girlfriend list ready so that you can buy her the perfect gift.

And if she plants a thousand kisses on you for giving her the best birthday gift ever, who's going to complain about that, right?

Why Buy A Birthday Gift For Your Girlfriend?

Whether you've been dating a short time or a long time, birthdays are special occasions that you shouldn't forget. Even a simple card and a box of chocolates or flowers can go a long way in making your girlfriend feel she's an important part of your life.

So coming up with a great birthday gift ideas for your girlfriend isn't hard if you put on your thinking cap and brainstorm for a few minutes.

Things to Consider When Choosing a Birthday Gift for Your Girlfriend

There are many things to consider before buying a birthday gift for your girlfriend. So it's best to take some time and gather your thoughts about the best birthday gift ideas for your girlfriend before you buy.


What's her age?

Your girlfriend's age is one of the factors to consider when creating a list of gifts to get your girlfriend for her birthday. A college-aged woman is going to have different tastes than a woman over 30.

So add her age into the mix as you put together your list of great birthday gift ideas for your girlfriend.


Does she have kids?

If you're dating a woman who has young children, make sure you consider that as well when creating your list of birthday gift ideas for your girlfriend. You don't want to get her something that is easily breakable or contains small parts that are choking hazards for her kids. We won't even go there with that potential nightmare.


Is she celebrating a milestone birthday?

pink gift box

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Is your girlfriend celebrating a milestone birthday like her 21st, 30th, or even 50th birthday? If so, you may want to consider upping your birthday gift ideas for your girlfriend list a notch or two.

Milestone birthdays are extra special and require more thought when choosing the perfect birthday gift for your girlfriend. It's an ideal time to splurge a little too and especially so if you want to make her special birthday a day to remember.

So If her birthday is right around the corner, save up now, and you'll have more to spend later.


How long have you been dating?

How long you and your girlfriend have been dating is something else to consider when thinking of the best birthday gift ideas for your girlfriend.

If you've only been dating a short time, it might be hard to know all of her likes and dislikes. In that case, it's better to play it safe with something simple like a box of fine chocolates or a pretty bunch of flowers.

But if you've been dating longer, you should have an easier time figuring out a list of best birthday gift ideas for your girlfriend. Haven't you been paying attention?


What are her likes and dislikes?

Knowing your girlfriend's likes and dislikes will make coming up with the best birthday gift ideas for your girlfriend simple.

Maybe she's a feminist who prefers classical music over rock-and-roll. Or perhaps she's a staunch advocate of buying everything organic and eco-friendly. Does she like the color blue but hate the color red?

Is she a casual woman who abhors jewelry? Or maybe she loves dark over milk chocolate candy.

Taking her likes and dislikes into consideration is crucial when deciding on the best birthday gift ideas for your girlfriend.


What are her interests, collections, and hobbies?

A great way to brainstorm the best birthday gift ideas for your girlfriend is to think about her interests, collections, and hobbies.

Is she a Harry Potter fan or all about Batman? Does she like spending her free time working in her garden or cuddling up with a good book?

Is she really into sports or is playing board games more her thing? Does she have the world's most extensive collection of Funko Pop figurines, or is she totally into vinyl records?

Knowing these things will make finding the perfect birthday gift a breeze.


Has she dropped hints?

It's easy to come up with birthday gift ideas for your girlfriend if she's milestone birthday about things she'd like to have and more so if she's talking about it close to her birthday.

So the next time she mentions how much she'd love a pretty watch or a new water bottle, it might be the clue you need to get her a birthday gift she'll love.


Does she already have it?

small gift box in hand

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If she already owns something you've been considering buying, be sure she wants a replacement first.

While you might think that backpack she has seems a little ratty, she might think it's the greatest thing ever. Trying to replace something she loves is not a brilliant idea, so think about whether replacing an item she already has will make her happy or angry.


What shouldn't you buy?

When brainstorming birthday gift ideas for girlfriend, there are some things you should remember before you purchase your gift.

If she's on a diet, stay away from food. Is she sensitive about her weight? Then don't buy anything fitness-related.

Some women are picky about their clothes. So if she's one of them, choose something else.

If you want to buy her lingerie, pick something that suits her style, but don't buy it if you think she'll be offended. And make sure you buy the right size.

It's a bad idea to buy cleaning supplies, cooking supplies, or household items unless she really, really wants them. Also, forget about buying her a pet, because, duh, it's not your decision to make even if you live together.

Unless you know her very well, it's best not to buy any beauty-related products, either. Giving her an age-defying moisturizer or a weird color of lipstick probably wouldn't earn you any brownie points.

If she has allergies, don't buy anything scented, including flowers. And pre-packaged gifts? They're thoughtless, so stay away.


What's your budget?

When looking for birthday gift ideas for your girlfriend, choose something that fits your budget. Buying your girlfriend a super expensive gift that's out of your budget isn't good for either of you.

And if she throws a tantrum because you couldn't afford that $500 Coach bag she had her eye on, well, maybe it's time for you to reevaluate your relationship.

How We Chose The Best Birthday Gift Ideas For Your Girlfriend

We scoured the internet looking for the best birthday gift ideas for your girlfriend. We also read both positive and negative user reviews to make sure the gifts we chose would be the perfect gift to give your girlfriend.

In addition, we compared prices and evaluated features to give you an unbiased review of the best birthday gift ideas for your girlfriend so that the gift you buy will be one she'll love.

The Top 16 Best Birthday Gift Ideas For Your Girlfriend

Although we've numbered our picks for the best birthday gifts for your girlfriend, the list is in no particular order and does not signify a ranking.

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Soaking in a tub is a great way to relax and unwind after a hard day's work. If your girlfriend enjoys her bath time, then the LifeAround2 Angels 12 Pack Bath Bombs Gift Set is a beautiful birthday gift to give her.

Even if she doesn't take a long, luxurious bath often, these moisturizing and therapeutic bath bombs might make her want to jump into the tub pronto.

The 12 bath bombs in this set come beautifully wrapped in a gift box, and your girlfriend will love all the different scents like lavender, black raspberry vanilla, and lemongrass green tea. And best of all? They won't stain her tub.

It has an Amazon rating of 4.9 out of 5.0 stars.

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If your girlfriend is a sock lover, then these fun and colorful Women's Casual Socks are a great addition to your birthday gift ideas for your girlfriend list. There are 40 different designs to choose from, including owls, giraffes, cats, and more. Plus, you get four pairs in every package.

But make sure you know her proper foot size. The socks only come in sizes 5 to 8.5.

Amazon customers give it a rating of 4.8 out of 5.0 stars.

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Flowers are always a good choice if you can't think of any birthday gift ideas for your girlfriend. That is, unless your girlfriend is allergic, of course.

The only problem is that flowers rarely last long so it might make you wonder if you should spend the money. But you won't have to worry about that with Premium Roses in a Box.

These roses are guaranteed to stay fresh for at least 365 days. That's a whole year of her admiring them and thinking how thoughtful you were.

Plus, they are maintenance-free, which means there's no need to change the water every few days and that alone should score you an extra brownie point.

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What girl doesn't love chocolate? If your girlfriend appreciates fine chocolates from time to time, then you should add the Godiva Patisserie Dessert Truffles Gift Box to your birthday gift ideas for your girlfriend list.

There are 12 dessert-inspired chocolates in each box. Flavors include Tiramisu, creme brulee, and chocolate lava cake, among others, and there's no better way to wish her happy birthday than with a box of creamy and delicious gourmet chocolates.

Customers on Amazon rate it 4.2 out of 5.0 stars.

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If your girlfriend has been complaining about nighttime restlessness or lack of sleep, the AVANTEK White Noise Sound Machine might be something to add to your best birthday gifts for your girlfriend list.

She can choose from 20 different sounds, including nature and fan sounds. So help her create a soothing environment for a good night's sleep with this nifty machine so she can wake up relaxed and refreshed. You both want to be happy, right?

It is rated 4.4 out of 5.0 stars on Amazon.

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Your girlfriend will be in seventh heaven when you present her with Anny's Pure Cashmere Scarf on her birthday. She'll immediately fall in love with its divine softness, and because it's 100 percent cashmere, it will keep her warm all winter.

There are 11 colors to choose from, and it even comes with a gift bag for easy wrapping. Think of all the fun you'll have together while playing in the snow.

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What better way to spend your night than working together trying to save the world from a deadly pandemic? Well, we can think of one other way to spend the night, but what can you do besides that?

If your girlfriend loves playing board games, then Pandemic needs to be on your best birthday gift ideas for your girlfriend list. It's a cooperative board game where you and your partner have to find a cure for several deadly diseases spreading across the world.

Not only will the two of you have a blast playing it, but also you'll see how well you work together as a team.

Amazon gives it a rating of 4.7 out of 5.0 stars.

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So you're dating a self-proclaimed feminist who loves learning about women who have made a difference in the world. Even if she doesn't consider herself a feminist, there's no way your girlfriend won't love Good Night Stories for Rebel Girls.

It doesn't matter if it's a book for kids because this is a must-have and should be included on your birthday gift ideas for your girlfriend list.

The book features 100 bedtime stories about the lives of 100 extraordinary women from the past and present. Plus, female artists from all over the world helped illustrate the book. And the stories are fun to read because they are all written like a fairytale.

So who knows? Maybe she'll even let you read one to her some night!

It has an Amazon rating of 4.5 out of 5.0 stars.

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If you're looking for something truly unique to spice up your birthday gift ideas for your girlfriend list, then the Tortilla Blanket is it. And if she's a big fan of Mexican food or a little quirky, it's an even better idea.

This 60-inch round fleece blanket looks like a giant tortilla. Plus, it's soft and warm, and it's the perfect size for two if you want to get cozy and cuddle up.

Customer on Amazon love it, giving it a rating of 4.8 out of 5.0 stars.

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Choosing a quality piece of jewelry to give your girlfriend can be complicated. It all depends on what she likes to wear and how much you want to spend. But if she's been clamoring for a new watch, then the Anne Klein Women's Diamond-Accented Bracelet Watch is something you might consider adding to your growing list of birthday gift ideas for your girlfriend.

This stylish but practical watch is rose gold-toned in color and is the perfect accessory whether she's going to work or out to dinner with you. It features an alloy link bracelet with a jewelry clasp closure, and there's even a single diamond at the 12 o'clock position.

If you're looking for those thousand extra kisses from your girlfriend, then this gift might be the one you need.

It is rated 4.4 out of 5.0 stars on Amazon.

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While we advocate keeping fitness-related items off your birthday gifts for your girlfriend list, the Cactaki Water Bottle is an exception, and this one's a no-brainer if she's big on health and fitness.

You can't go wrong with this 32-ounce water bottle that is made with BPA-free plastic and is easy to open and close. Plus, it features a time marker which will help your girlfriend meet her daily water demands. And did we mention its shatterproof?

And you should think about buying two, so you and your girlfriend can both enjoy the health benefits of drinking the proper amount of water daily.

Customer on Amazon give it 4.8 out of 5.0 stars.

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The Meru Sling Backpack is a great birthday gift if your girlfriend loves the outdoors. Maybe that's how you met her in the first place.

This backpack is roomy and features a unique teardrop design. Also, it has a secret pocket to keep credit cards and money safe as well as a pocket for keys, an interior water bottle holder, and an external pocket for her cellphone.

Best of all, though, it's made entirely out of hemp. So if your girlfriend loves eco-friendly things, she's going to love this backpack.

It is rated 4.5 out of 5.0 stars on Amazon.

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Aromatherapy is an excellent way to reduce anxiety, boost energy, and improve digestion. Candles will also add beauty and ambiance to any room at your girlfriend's place. So this is another fantastic addition to your list of great birthday gift ideas for your girlfriend.

The Aromatherapy Candle is a large, three-wick candle made of pure soy wax and will fill any room with the smell of freshly cut lilacs. The candle comes with a wooden lid to keep the candle fresh. Plus, it comes packed in a beautiful gift box, and that makes wrapping this fabulous gift a piece of cake.

It has an Amazon rating of 4.3 out of 5.0 stars.

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Maybe your girlfriend has been talking about starting a journal. Or perhaps she's already putting thoughts to paper.

Either way, the 5-Year Journal is an ideal birthday gift to help your girlfriend bring out her inner writer. This journal is a high-quality and classy journal that will allow her to preserve her fondest memories in written form.

And you never know? Maybe she'll even write a few entries about how great you were for giving her this awesome birthday gift.

Amazon customers give it 4.6 out of 5.0 stars.

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Has your girlfriend been dreaming about whipping up her favorite chocolate martini like the mouthwatering one she had at your last restaurant outing? If so, the Mixology & Craft 15-Piece Mixology Bartender Kit will make her happy as a clam on her special day.

This complete cocktail set includes a stainless steel cocktail shaker, a mixing glass, an ice bucket and more. She'll be making a delicious martini in no time and might even add a few new drinks to her catalog of favorites, too. And if you ask nicely, it's possible she'll make one of your favorites so she can show off her new mixology skills.

It has a rating of 4.8 out of 5.0 stars.

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So if you've decided to buy your girlfriend a mixology set, think about pairing it up with Tequila Mockingbird: Cocktails with a Literary Twist. And if she loves literature? Well, you just won the lottery.

This book is a perfect gift even if your girlfriend already owns a mixology set but is looking to whet her tastebuds with some new drinks.

The book features 65 delicious drink recipes with a literary twist and has some of the best wry commentaries about classic books you'll ever read. You'll both have an intellectual blast with this one.

Plus, she'll learn how to make drinks like Romeo and Julep, The Pitcher of Dorian Grey Goose, Vermouth the Bell Tolls, and more. In addition, there are recipes for bar bites and even a section on drinking games.

We'll make an educated guess for you and say that this entertaining book should be near the top of your great birthday gift ideas for your girlfriend list.

Its Amazon rating is 4.7 out of 5.0 stars.

Make Your Girlfriend's Special Day Memorable With A Great Birthday Gift

As you can see, coming up with great birthday gift ideas for your girlfriend doesn't have to be a challenge. The best birthday gift ideas for your girlfriend are those that come from your heart and will make her feel like she's one in a million.

So hop to it. Your girlfriend's birthday is right around the corner, and you have some shopping to do!

Do you have tips for creating a list of birthday gift ideas for your girlfriend you'd like to share? Hit the comments below and let us know!

Best Diet For Women Over 50: The Comprehensive Guide

Best Diet For Women Over 50: The Comprehensive Guide

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As women age, they struggle with many aspects of their life. Maybe it includes a sedentary lifestyle or a slowing metabolism. Or maybe you've developed a medical problem and your eating habits aren't so great. As much as we hate to admit it, bodies change over time. And the best diet for women over 50 can help you roll with those changes.

The truth is, 50 is just a number. And although it's impossible to stop aging, it is easy to stay healthy with the best diet for women over 50.

What Is The Importance Of Your Diet?

What you eat is always important. When you're a baby, you have different nutritional needs than when you're a teenager. And those needs continue to change throughout your life. As your body changes, you have to change the food that goes into it to support those changes.

The best diet for women over 50 is no different. It provides the right amount of nutrients their body needs to function correctly.

“Take care of your body. It’s the only place you have to live.” —Jim Rohn

If you want to follow the best diet for women over 50, you have to make dietary adjustments that promote optimal health in the long run. To stay healthy as you age, you must avoid fast food and excessive alcohol, among other foods.

Diet For Women Over 50

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By now, you probably know the key elements of a healthy diet – prioritizing vegetables, fruits, whole grains, and healthy fats.

But the best diet for women over 50 is more than that. The truth is that when we age, health issues are more likely to pop up: heart disease, loss of muscle mass, osteoporosis. We have time and hormones to thank for that.

However, knowledge is power. If you know age brings an increased risk of weaker bones, for instance, you can combat that with increasing your calcium intake and weight-bearing exercise.

Likewise, if you know your Grandma had trouble with her heart, you can add cardio and heart-healthy foods to lessen your inherited risk.

You have power here.

But before you start planning the best diet for women over 50, talk to your doctor, especially if you have preexisting health issues.

Here are some tips for the best diet for women over 50.

Go nuts...for protein!

The best diet for women over 50 requires food rich in protein.

Protein is vital for human health. It is critical for essential body functions such as building hormones, blood and antibodies, enzymes, bones, muscles, and even skin.

As you age, you lose muscle mass, and it speeds up as you get older. However, age-related muscle issues can be counteracted by the intake of sufficient protein and vitamin D.

You need .36 grams of protein for every pound you weigh to support your body. So, if you weigh 120 pounds, you need about 43.2 grams every day. To give you an idea, 1 cup of chicken equals about 38 grams of protein, and a cup of walnuts has about 12 grams.

So make sure to add some cheese, nuts, fruits, lean meat, tofu, beans, or protein smoothies to your meal plan.

Focus on your bones

It's impossible to exclude calcium in the best diet for women over 50. We already discussed bone loss and how to combat it.

woman standing on a concrete road

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You need to consume bone-boosting nutrients such as calcium and vitamin D. You may have heard that the best diet for women over 50 requires at least 1,200 mg of calcium daily. However, that 1970s research is outdated.

Many health professionals believe that 500 mg to 700 mg of calcium is sufficient to support your bones, and that level is doable through food.

In fact, too much calcium can do more harm than good. It can actually increase your risk for heart disease and the risk of kidney stones.

As for vitamin D, shoot for 800 to 1,000 IU, which you can supplement if you feel you're not getting enough.

Think about including salmon, mushrooms, egg yolks, fortified foods, beans, cheese, nuts, and low-fat milk to your diet.

Downsize

When it comes to the best diet for women over 50, downsizing your portions at mealtimes is important. Keep your portions in check because your body will need fewer calories to function.

What you want to do at every age is to divide your plate:

vegetables salad and sliced fruits

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  • Half filled with vegetablesist Element
  • A quarter filled with protein
  • A bit less than a quarter for healthy carbs
  • The rest healthy fats

When eating out, make sure you have someone to share large meals. If you're dining out alone, you can save the rest of the food for another meal.

The important thing is to listen to your body. As you eat, notice when you feel satisfied. Rather than finishing a full plate of food, when you start to feel full -- stop.

Less wine, more water

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To maintain optimal health, you have to stay hydrated. All of the major organs in the body require sufficient water to function properly. Without enough water, you cannot regulate your temperature, digest food, breakdown nutrients, or excrete waste. 

Adult women need about ​2.7 liters of water every day. That number translates to a little over 11 cups per day. And while that may sound like a lot, if you keep water with you and sip throughout the day, this goal is easy to achieve.

A good rule of thumb is, if you feel thirsty, you're already starting to dehydrate. So, if that happens, make adjustments and drink more water.

Fiber is your friend

Fiber is essential for gut health, no matter your age. In the best diet for women over 50, you want to hit ​21 grams​ of fiber per day. Any less than that slows up the works inside your body, and any more can cause bloating, intestinal blockages, and gut distress.

Some foods which contain fiber include barley, oats, quinoa, millet, brown rice, and whole grain. You can also get fiber from plant-based sources such as lentils, beans, and fruit. Stick to what's in season, and lessen your intake of processed foods -- that's good advice at any age.

Not all fats are bad

You may think that you cannot eat fats since they are rich in calories. However, healthy fats can satisfy your hunger pangs for longer. Not only that, you need healthy fats for optimal brain and lung function, heart health, cell support, and your immune system.

To support all of these important systems, don't skip the fat! Just choose the right fats. We're not talking about downing a whole row of Oreos, we're talking about adding extra teaspoons of extra virgin olive oil, avocados, raw seeds, or nuts to your plate.

Avoid trans fats and saturated fats. Instead, go for those rich in omega-3s and unsaturated fats. This choice will keep you healthy, improve your bodily functions, as well as your skin and hair.

Don’t forget to exercise

The best diet for women over 50 would not be complete without exercise.

Exercise is crucial for your overall health. And sure, you want cardio in your life. Things like walking, running, Zumba class, and swimming are great for staying fit and healthy.

You also want to hit the gym or at least do weight-bearing exercises. You can use actual weights, or you can use your body weight. Either way is important for supporting your bones and muscles.

Strive for physical activity every single day for at least 30 minutes. You can do cardio every day and strength train three or four times a week. Doing so will keep you healthy, strong, and feeling great.

The Best Time To Try This Diet Is Now

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No matter your age, taking care of your body is essential. The key to the best diet for women over 50 is to adjust to your body's needs and stay active. And it's always good to take a multivitamin designed for your age group.

If you want to or feel the need to supplement, talk to your doctor. Checking the current nutritional levels in your blood may be a way to spot any deficiencies if any. That way, you don't over-supplement, and you can get all of the nutrients you need to support your healthy life.

Whatever you're trying to achieve with the best diet for women over 50, remember to love your body no matter what. At the end of the day, how you feel about your body will reflect on the outside.

Do you know other diet tips for women over 50? Tell us your ideas in the comments section.