Are you suffering from chronic back pain? Well, if you are having back pain for more than 3 months, then, yes you are. So to help you in your predicament, here are some information to help you in your medical condition and corresponding tips for chronic back pain relief and answers to the question “How to relieve back pain?”
Chronic back pain causes a lot of disturbance is your daily activities and lifestyle. First, if you are heavily laden with so many tasks at work, in home or in school; having an incessant back pain can cause a large effect to your work output and deterioration in your work’s quality. Second, this condition can also cause weakness in your body and will only put you in a worse condition. Thus, it is really important to be knowledgeable of the management of simple health conditions like chronic back pain and finding the best chronic back pain relief.
There are many chronic back pain relief products out in the market today. One such method is to take certain medications and drugs, like muscle relaxants and anti-inflammatory drugs. Although, you will need a prescription of a doctor before you can buy these drugs; these are fast-acting in chronic back pain treatment. However, if you are not accustomed in taking oral medications, do not like its taste, or you are preventing it as much as possible because of the adverse effects it has on your body, you need not worry, because there are still a lot of options available.
The next chronic back pain relief option is about the hot and cold therapy. Simply get ice and cloth. Wrap the ice in the cloth and apply it in the painful area for about 20 minutes every 4 hours. Then if the inflammation subsided, you may now apply heat, probably after 4 days. It is only then that heat is safely recommended. Heat speeds up healing and will help loosen up your muscles. The same duration of 20 minutes is allowable for its application. It may cause first degree burn in your skin if applied longer.
In addition, one other simple chronic back pain relief method is drinking 8 glasses of water or more to keep your body hydrated. This will help in the excretion of waste products in the body that causes muscle irritation and pain. Add up to that is massage therapy. This is very popular as it was always the first solution that people resort into to reliever their back pain. People find this way very relaxing and refreshing. Massage increases blood circulation which also helps in the excretion of harmful substances in the muscles.
Lastly, do not forget that the body needs enough nourishment of Calcium and Magnesium. So, take your supplements everyday to prevent back pains. Chronic back pain relief is achieved in this method because these supplements are the main nutrients needed by muscles to be in a relax state and to prevent muscle spasms.