Boxing Training: A Brief Overview

Boxing Training for Children is the best way to keep the children fit, burn calories and lose weight. This practice is becoming more common in the general public and it is making boxing coaches to be many, and they are usually coming up with ideas of having regular training sessions which can be daily or weekly.

Basic Training

  • The training sessions normally consists of stretching exercises and a light warm up which helps the children to minimize the risk of pulling their muscles.

  • It also consists of aerobic exercises, a few minutes of skipping, focus pad work, few rounds of punching on kids punching bag, this is where they practice and learn all the punches and the combinations which are used in boxing.

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  • They also learn floor exercises like press ups, sit ups, star jumps, squats and many others.

  • These sessions will usually last for almost an hour and they are open to all sexes either male or female and to all ages.

Advanced Level

  • Once these children have advanced more from the basic training sessions and assessed their fitness levels and they have seen that it increased, then they have an opportunity to do a few sparring matches in the boxing field.

  • This should be light contact only to the body and it should help increase their fitness, stamina and strength.

  • The boxing coach usually will inform the children when they are ready for this practice.

  • Before beginning these intense training sessions the children should be taken for medical checkups.

Essential Equipment to Have in Boxing Training

The following are some of the things they need before beginning the training sessions:

Boxing Gloves or Mitts

They will need a bag mitts or a pair of boxing gloves.

  • The bag mitts are usually lighter and they have a less padding as compared to boxing gloves which usually come in different sizes, they can be small, medium or large.

  • Boxing gloves are normally sized by ounces and have more padding.

  • For those with small hands, they can use 10ounce (oz) gloves, those with medium sized hands can use 12oz gloves and those with large hands will use 14oz, which are usually made for adults.

  • For children, the gloves come in sizes of 6oz and 8oz.

  • It is highly recommended that children or even adults to wear hand wraps under their gloves to help in protecting their knuckles and wrists.

Boxing Headgear

  • A boxing headgear is recommended to cushion the head area from any injuries.

  • It also protects the jaw area so as not to cause damage to it.

  • This is very essential to have since injuries to the head can be very fatal, especially for kids.

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Artificial gloves or leather gloves

  • This depends on one’s budget and on how frequent they will intend to train.

  • Leather gloves are long lasting but are very expensive.

  • Normally it is recommended that children should get their own pair of gloves in spite of the ones being offered by most boxing gyms.

Skipping rope

Usually a PVC speed rope is good to start with and these ropes normally come in different sizes: 8ft, 9ft or even 10ft.

  • A 10ft rope should be suitable for a person of over 6ft2.

  • A 9ft rope is best for someone who is over 5ft6.

  • The 6ft and 8ft is suitable for someone who is between 5ft2 to 5ft6.

Boxing Training for Children is only enjoyable if the children have all the requirements they need for their sessions.