People have become more conscious of their weight these days, not just because there have sprouted illnesses too many to mention that people who are overweight or obese are very prone to, but because of the “ideal body” that’s everywhere in magazines, billboards, malls—everywhere! Women are more concerned in this area, since there are more and more photos of women who look like they don’t eat a thing. And ordinary working women, as well as men, are being spurred into the gyms and into personal workout routines to achieve the “look”. And if you figured that you want to help these people out reach their goal, you can become a personal trainer.
How long does it take to become a personal trainer, is not the question that needs to be asked, but rather what traits do you need to have to become one? Whether you want to become a personal trainer online or in actual, you need to have some key features to make your career choice successful and effective, not just to you, but to your clients as well.
Necessary Characteristics to Become A Personal Trainer
But what does it take to become one? What do you need to have to be able to become a personal trainer?
Be a good example
First and foremost, walk your talk. People should be able to look at you and immediately think or say that you are indeed taking care of yourself.
- Don’t tolerate any extra fat.
- Be stricter with yourself than you plan to be or would want to be to your future clients, or to the ones that you already have now.
- Keep in shape through regular exercise, a good everyday diet, and by refraining from any vice.
- Remember to have a good night’s rest every night so that you wake up energized and not looking stressed.
This is so that you can gain your clients’ trust and respect, and so that they would have the idea that you are reliable and you can indeed help them get in good shape.
Be an encourager
To become a personal trainer who is effective in what he/she does, you have to:
- Learn to appreciate and acknowledge the progress that your clients are making, no matter how small those developments are.
- Learn to be loose when it comes to compliments, not to flatter them (do not say anything that’s not true or you’ll turn out to just frustrate them) but to boost their confidence in themselves and so that they’ll be more motivated to keep doing what they’re doing.
Be realistic in the goals that you set for yourself and more so for your clients
- Do not set goals or expectations that are beyond what is possible for your clients at the time.
- Assess their situation according to the expert training that you have received beforehand—it is best to get a fitness instructor certification—and take into consideration the clients’ limitations.
- Do not frustrate them by being too idealistic or by telling them to duplicate your achievements. Remember that your clients are different from you, and what they are able to accomplish is sometimes very far from what you would originally want for them.
To become a personal trainer, do not neglect getting a fitness instructor certification. It is easier to succeed in your career if you are certified. People usually look for this stuff for fear that they would entrust their health routine to someone who doesn’t know what he’s doing.