If you’re looking for a triathlon training guide then you’ve found the best resource for information. The physical demands of a triathlon are absolutely unparalleled in the fitness world. There are many things to consider but first and foremost is consulting a physician. You should consult with your doctor before attempting this level of training to make sure your body and heart are up to the challenge. It isn’t just about buying the fanciest tri suit for your training, this will require deep determination.
Factors To Consider
- Mental Preparedness
There isn’t a triathlon training guide around that won’t start with mental preparation. You need to focus on telling yourself that you can follow through with the necessary training before you even begin. No matter what others tell you, you have to keep your determination. Regardless of how tired you feel, you need to commit in your mind that you’ll keep going.
The mental portion of your training is just as important as any other part. Commit your mind, body, and soul to this training regimen.
- Get Familiar With The Triathlon Rules
If you don’t know the rules of the triathlon then you’re done before you’ve started. Make sure you know what is involved, what is required of you, the durations and the events involved. Namely, they will typically involve running, swimming and bicycling.
- Slowly Build Up Your Stamina
Rome wasn’t built in a day. You will want to track your progress in all three disciplines and focus on each one. Keep increasing the amount of running, biking, and swimming that you do over the course of a year.
Yes, make sure you are tracking your training progress for a year before the triathlon itself. A triathlon training guide that tells you it is possible to competitively train for a triathlon in just a couple months and spending money on a snug tri suit is spreading nonsense. This takes time and focus.
- Diet And Sleep
Discuss your diet and caloric intake with your doctor or nutritionist. It’s important that throughout all of your training you are taking in the type of metabolic “fuel” required to sustain this higher level of exercise.
Sleep is vital as well. If you are not on a regular sleep schedule and getting at least 7 hours per day then your body will be under-powered. You need to recharge your batteries so take this triathlon training guide as your permission to get the added rest you so desperately deserve.
Have all of this in mind before embarking on a regimen to start your triathlon training.