Best Diet For Women Over 50: The Comprehensive Guide

Best Diet For Women Over 50: The Comprehensive Guide

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As women age, they struggle with many aspects of their life. Maybe it includes a sedentary lifestyle or a slowing metabolism. Or maybe you've developed a medical problem and your eating habits aren't so great. As much as we hate to admit it, bodies change over time. And the best diet for women over 50 can help you roll with those changes.

The truth is, 50 is just a number. And although it's impossible to stop aging, it is easy to stay healthy with the best diet for women over 50.

What Is The Importance Of Your Diet?

What you eat is always important. When you're a baby, you have different nutritional needs than when you're a teenager. And those needs continue to change throughout your life. As your body changes, you have to change the food that goes into it to support those changes.

The best diet for women over 50 is no different. It provides the right amount of nutrients their body needs to function correctly.

“Take care of your body. It’s the only place you have to live.” —Jim Rohn

If you want to follow the best diet for women over 50, you have to make dietary adjustments that promote optimal health in the long run. To stay healthy as you age, you must avoid fast food and excessive alcohol, among other foods.

Diet For Women Over 50

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By now, you probably know the key elements of a healthy diet – prioritizing vegetables, fruits, whole grains, and healthy fats.

But the best diet for women over 50 is more than that. The truth is that when we age, health issues are more likely to pop up: heart disease, loss of muscle mass, osteoporosis. We have time and hormones to thank for that.

However, knowledge is power. If you know age brings an increased risk of weaker bones, for instance, you can combat that with increasing your calcium intake and weight-bearing exercise.

Likewise, if you know your Grandma had trouble with her heart, you can add cardio and heart-healthy foods to lessen your inherited risk.

You have power here.

But before you start planning the best diet for women over 50, talk to your doctor, especially if you have preexisting health issues.

Here are some tips for the best diet for women over 50.

Go nuts...for protein!

The best diet for women over 50 requires food rich in protein.

Protein is vital for human health. It is critical for essential body functions such as building hormones, blood and antibodies, enzymes, bones, muscles, and even skin.

As you age, you lose muscle mass, and it speeds up as you get older. However, age-related muscle issues can be counteracted by the intake of sufficient protein and vitamin D.

You need .36 grams of protein for every pound you weigh to support your body. So, if you weigh 120 pounds, you need about 43.2 grams every day. To give you an idea, 1 cup of chicken equals about 38 grams of protein, and a cup of walnuts has about 12 grams.

So make sure to add some cheese, nuts, fruits, lean meat, tofu, beans, or protein smoothies to your meal plan.

Focus on your bones

It's impossible to exclude calcium in the best diet for women over 50. We already discussed bone loss and how to combat it.

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You need to consume bone-boosting nutrients such as calcium and vitamin D. You may have heard that the best diet for women over 50 requires at least 1,200 mg of calcium daily. However, that 1970s research is outdated.

Many health professionals believe that 500 mg to 700 mg of calcium is sufficient to support your bones, and that level is doable through food.

In fact, too much calcium can do more harm than good. It can actually increase your risk for heart disease and the risk of kidney stones.

As for vitamin D, shoot for 800 to 1,000 IU, which you can supplement if you feel you're not getting enough.

Think about including salmon, mushrooms, egg yolks, fortified foods, beans, cheese, nuts, and low-fat milk to your diet.

Downsize

When it comes to the best diet for women over 50, downsizing your portions at mealtimes is important. Keep your portions in check because your body will need fewer calories to function.

What you want to do at every age is to divide your plate:

vegetables salad and sliced fruits

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  • Half filled with vegetablesist Element
  • A quarter filled with protein
  • A bit less than a quarter for healthy carbs
  • The rest healthy fats

When eating out, make sure you have someone to share large meals. If you're dining out alone, you can save the rest of the food for another meal.

The important thing is to listen to your body. As you eat, notice when you feel satisfied. Rather than finishing a full plate of food, when you start to feel full -- stop.

Less wine, more water

woman drinking water on a glass

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To maintain optimal health, you have to stay hydrated. All of the major organs in the body require sufficient water to function properly. Without enough water, you cannot regulate your temperature, digest food, breakdown nutrients, or excrete waste. 

Adult women need about ​2.7 liters of water every day. That number translates to a little over 11 cups per day. And while that may sound like a lot, if you keep water with you and sip throughout the day, this goal is easy to achieve.

A good rule of thumb is, if you feel thirsty, you're already starting to dehydrate. So, if that happens, make adjustments and drink more water.

Fiber is your friend

Fiber is essential for gut health, no matter your age. In the best diet for women over 50, you want to hit ​21 grams​ of fiber per day. Any less than that slows up the works inside your body, and any more can cause bloating, intestinal blockages, and gut distress.

Some foods which contain fiber include barley, oats, quinoa, millet, brown rice, and whole grain. You can also get fiber from plant-based sources such as lentils, beans, and fruit. Stick to what's in season, and lessen your intake of processed foods -- that's good advice at any age.

Not all fats are bad

You may think that you cannot eat fats since they are rich in calories. However, healthy fats can satisfy your hunger pangs for longer. Not only that, you need healthy fats for optimal brain and lung function, heart health, cell support, and your immune system.

To support all of these important systems, don't skip the fat! Just choose the right fats. We're not talking about downing a whole row of Oreos, we're talking about adding extra teaspoons of extra virgin olive oil, avocados, raw seeds, or nuts to your plate.

Avoid trans fats and saturated fats. Instead, go for those rich in omega-3s and unsaturated fats. This choice will keep you healthy, improve your bodily functions, as well as your skin and hair.

Don’t forget to exercise

The best diet for women over 50 would not be complete without exercise.

Exercise is crucial for your overall health. And sure, you want cardio in your life. Things like walking, running, Zumba class, and swimming are great for staying fit and healthy.

You also want to hit the gym or at least do weight-bearing exercises. You can use actual weights, or you can use your body weight. Either way is important for supporting your bones and muscles.

Strive for physical activity every single day for at least 30 minutes. You can do cardio every day and strength train three or four times a week. Doing so will keep you healthy, strong, and feeling great.

The Best Time To Try This Diet Is Now

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No matter your age, taking care of your body is essential. The key to the best diet for women over 50 is to adjust to your body's needs and stay active. And it's always good to take a multivitamin designed for your age group.

If you want to or feel the need to supplement, talk to your doctor. Checking the current nutritional levels in your blood may be a way to spot any deficiencies if any. That way, you don't over-supplement, and you can get all of the nutrients you need to support your healthy life.

Whatever you're trying to achieve with the best diet for women over 50, remember to love your body no matter what. At the end of the day, how you feel about your body will reflect on the outside.

Do you know other diet tips for women over 50? Tell us your ideas in the comments section.


Precise Dog Food – All The Information You Need

Precise dog food is not among one of the most famous of the available food brands available in the market. One thing that should be noted by the dog owners is to check the FDAs pet food recall list before getting any food for their pet. The list consists of only qualified and good quality food products that are beneficial for the health of your pet. Keep a regular check on the list to get updated for any change.

worlds trusted dog food brand

A Bit About The Company

The company which makes Precise Pet Food is called Texas Farm Products Company Ltd. This company also produces fertilizer and livestock feed. It was founded in 1930, and the main office was located in Nacogdoches in Texas. Until only recently, it was a completely family owned business of four generations. It has now been acquired by Kodo Inc. The brand was purchased by Kodo Inc on February 24, 2016.

Precise received a superior rating for their manufacturing plant by The American Institute of Baking. This is the highest level achievable. They took into account the company’s food safety protocols, operational methods, personnel practices, pest control, and the maintenance and cleaning practices of the company. The Precise Grain-Free pet food line was also awarded the Pet Business Magazine’s Industry Recognition Award in 2013.

A Bit About Precise Dog Food

Precise dog food is available in three distinct categories: Precise, Precise Plus dog food and Precise Holistic Complete. All of the three distinct categories are suitable for different dog requirements and fulfill different requirements of the dog’s body. One of the first ingredients of dog food will consist mainly of meat or majorly on meat meal. When it comes to the second ingredient, it is usually a protein-based ingredient. However, most manufacturers will integrate carbohydrates into it as the second food ingredient. Precise dog food contains brown rice and ground oats for completing the required amount of carbohydrates to provide sufficient energy to the dog. Some dog food items avoid mixing grains, like corn, into their products, since ingesting those may result in allergic reactions to the dogs. This is because most grains have often been found responsible for various allergic problems in all kinds of pets.

worlds finest precise dog food

It is often seen that many dogs are allergic to their dog foods and it is very important to read the ingredients carefully before using the dog food. Precise dog food does not have any specific ingredient that can cause any kind of allergic reactions to your dog.

Generally, dogs have specific skin allergies associated with the ingredients of their food. So, make sure to read the ingredients beforehand as there are many dogs that should not be fed with specific substances in their diet. Most Precise dog food reviews state it to be a good dog food for the overall health of your dog.

trusted precise holistic canned dog food

In addition to the quality of dog food, there are some more reasons why people choose Precise dog food out. The primary factor for this would be because of its affordability. Unlike other dog foods, Precise dog food is not a corn-heavy type of foods, hence you can see an observable improvement in the health of your dog. Some of the major concerns most of the dog owners have, which made them trust this brand is because of the high carbohydrate content of Precise dog food and the quality of meat meals used in the product.

Another important thing is to find out the amount of food you should feed your dog with. It depends upon different factors like the age, weight and activity level of your dog. It is better to go and ask your trusted veterinarian about this since he/she can give you valid suggestions. As for where to buy Precise dog food, you can get it either at your dog store or you can even apply for an online order.

precise plus dog lamb sweet potato dry food.

Pros and Cons of Precise Dog Food

Pros

All of the Precise range of dog foods are made in the United States using natural, American ingredients, or those sourced from New Zealand.

The Precise dog food company has an excellent quality assurance program. They have their own on-site laboratory to test ingredient safety. All of the company’s pet food ranges also feature the Precise Life Circle Essentials, which include the following:

  • Real Meat
  • Cell Protectors
  • Herbals
  • Prebiotics
  • Botanicals
  • Balanced Omegas and Fatty Acids
  • Human-Grade Supplements
  • Natural Antioxidants

All of the Precise food ranges are without wheat, dairy, soy, corn, animal by-products, sorghum, or any artificial preservatives such as BHT, BHA, or ethoxyquin.

Cons

Not all of the Precise food formulas are grain-free. However, they do have a small grain-free line. When it comes to canned food though, this option is quite limited, despite this being very important to dogs. Dogs need the moisture in the wet food to prevent chronic, low-level dehydration. This is hard on their organs in the long term. That doesn’t mean, however, that the protein and real meat are unimportant.

Precise Dog Food: Conclusion

The overall health and good condition of your dog depends upon the food fed to him, and with Precise dog food, you are assured of both healthy and tasty food for your dog. Have you ever given your dog Precise dog food? What was their reaction to it? What are your own thoughts on Precise dog food? We would love to read your comments on it. Leave a comment in the section below this article.

Tetherball Rules and Information for Players

Tetherball is a really unique game that can be played by two players. Originated from North America, it is a game where two players will fight on who will be able to wind the ball all the way around a metal pole first. Before you can play an enjoyable game of tetherball, make sure you have got all the equipment needed and you know the tetherball rules.

The Equipment

  • Stationary Pole
  • Ball
  • Rope

world class tetherball set, tetherball rules

The ball will be tied to the top of the pole, which is put in an upright position. To prevent cheating, the players must know about the tetherball rules. This is to make sure that the game will be unbiased and enjoyable for both players and also the spectators.

Tetherball Rules:

Rules of tetherball are not that hard to understand. This is why the game is playable by kids who are still young. However, there are official tetherball rule books that you can buy in bookstores if you really want to make sure that the rules you followed are correct.  The most common rule being implemented in tetherball games is that once a player serves, the other player can hit the ball immediately. This is actually a wrong rule because possession is the key to winning a tetherball game. However, it is forgiven in tetherball rules for kids. The official tetherball rules in the other hand said that once a player serves, both the server and the other player must wait for the ball to wrap the pole four times before the ball can be hit again by either player.

tetherball rules

Scoring

To win a game of tetherball, you must wrap the ball all the way around the pole up to the point where there is no more rope left to wrap around. Once this has happened, the winning player is ahead one game to zero games. It is up to the players to decide how many games one must win in order to be the overall winner. With this in mind, a tetherball game can last as long as you want, as long as you’re keeping score. A tetherball match must be won by at least two games to one. This is so that the order of serves doesn’t play a factor in who wins due to the advantage of the receiver. A very common format of tetherball matches is to play until the first player wins seven games by a margin of two. That player will win the overall match.

Serving

Players must take it in turns to serve during each new game. The server throws the ball up in the air and hits it into the direction of the receiver. Once the ball has been served, the server can’t then hit the ball again until either the opponent touches the ball, or the ball has wrapped around the pole a minimum of four times. Once either of these two conditions has been met, both of the players can then hit the ball at any time when it is on their side.

Fouls

Players are not allowed to touch either the rope or the pole at any point during a game. Crossing a line onto what is considered the opponent’s side is considered to be classed as “offside”. Throwing the ball is against the tetherball rules, and any strikes must bounce off the player’s hands or forearms. The ball should always be in motion and never pause or be “carried” by either of the players. Touching the ball with anything other than the forearms or the hands is against the tetherball rules. Players must only hit the ball once per each wrap around the pole. That is unless the ball touches the other player, or the pole itself.

The Penalties

Tetherball rules are also important to distinguish penalties and violations. Every intentional violation in a tetherball game will result in the loss of the player who did the infringement. These will be judged by the referee. Unintentional violations, on the other hand, will result in the game being stopped and the ball will be returned to the state before the violation occurred. This is usually not being implemented in tetherball rules for kids. However, if a player commits the unintentional violations three times consecutively, his or her opponent will win the game automatically.

In a nutshell, playing tetherball will be more entertaining when you know the tetherball rules. If you are planning to buy a tetherball set for your children to play, you can at least inform them about the tetherball rules first. This is to prevent your children from scratching each other because they did not follow the rules. Once again, teaching them the rules of tetherball will be easy as they are not as complicated as other major sports like basketball and soccer.

Tetherball Rules: Conclusion

We hope that this article has given you some great insight into the game of tetherball, as well as the tetherball rules. Have you ever played tetherball before? Do you have any stories about a tether ball match that you’ve played before? We would love to hear your thoughts and stories in the comments section below this article.

Paul Smith Wallet – Advantaged, Types, Designs

Paul Smith wallet is one of the popular designer wallets loved by a number of consumers. Although designer items are not much different from their regular or common brand counterparts, they are most of the time opted simply because of their style or design or the manner how they are crafted.

world class quality paul smith wallet

Getting To Know Paul Smith

Paul Smith is one of the well-known fashion designers of Britain. His original passion is on sports particularly on cycling. But after encountering an accident, his attention was shifted towards arts and crafts. He later on attended tailoring classes which enabled him to create his desired clothing items and later on opened a shop at Nottingham in 1970. With the help of his wife Pauline, who is a fashion graduate, Paul was able to conceptualize and complete his initial line of menswear collection by 1976.

Aided by his ability to predict and create styles which eventually became trends, Paul Smith has earned his reputation now for more than 30 years. Aside from the various clothing pieces, the huge Paul Smith collection today now includes products ranging from accessories, footwear, jewelries and watches, perfumes, Paul Smith mens wallet, as well as pens and furniture pieces.

paul smith signature mens wallet

Available Styles And Designs Of Paul Smith Wallet

Paul Smith has its own line of unique and quality wallets for men. Its wallet line includes the following:

  • The Billfold Wallets

Billfold wallets are the most common type of wallet used by men. The wallet is used to store or keep paper bills. The wallet also features additional compartments or card slots that can be used for credit cards, ATM, IDs, among others. The wallet is made of genuine and durable calf leather and lambskin. Billfold Paul Smith wallets are also known for their unique prints like the playing cards, a picture of a naked lady, minute flags, or perhaps a multi-stripe skin.

  • Paul Smith Credit Card Wallets Or Case

Credit card wallets or cases usually have larger dimensions for them to accommodate almost all sizes of personal cards and IDs. But just like the other types of wallet, they can also be used to store and carry currency bills or a few coins. Paul Smith’s design of this wallet is the pure black skin with that signature multi-stripe interior lining.

  • Men’s Zip

If women enjoy the use of ladies’ zip, Paul Smith also provides this opportunity for men by creating uniquely designed men’s zip. A zipper is usually added to a wallet to provide extra security and seal for the wallet. The Paul Smith wallet zip that the brand creates is stylish and elegant in either the Red Saffiano, black or the vintage stripe colors.

paul smith multi stripe leather wallet

Advantages Of Choosing A Paul Smith Wallet

All Paul Smith wallets are preferred by most men because of the following reasons.

  • Paul Smith provides a wide range of design when it comes to men’s wallet. Conventional wallets used by men are limited to plain black, brown, or tan colors but Paul Smith revolutionizes the trend by introducing simple yet unique and stylish designs.
  • All Paul Smith wallets are intricately crafted to be durable. Wallets offered by Paul Smith are extremely durable and with fewer chances for the style or design to fade even after years of use.
  • They are functional. More than just the provision of unique and quality design, all wallets are functional.

elegant black paul smith wallet

The wallets designed and offered by Paul Smith are good alternatives for the common brands and styles offered in the market. To take advantage of a good deal, it is advised that you search for Paul Smith wallet sale or promos.

Paul Smith Wallet: Conclusion

We hope that this article has given you some insight into what is so great about Paul Smith wallets. Have you ever owned a Paul Smith wallet? Are you looking to buy one for yourself or a friend? Let us know your thoughts on them in the comments section below this article.

Simple Recipe for Jello Shot Syringes

Jello shot syringes are the best way to serve a variety of jello shots to your guests during your next party or event. Syringes for jello shots are a fun way of serving alcohol at any bar, fundraiser event, nightclub, party and special gatherings.

How to Make Jello Shot Syringes

If you want to know how to make jello syringes, all you need to have is water, a pack of jello or gelatin and of course, alcohol. The process is the same as making your normal jello except that in this case, alcohol is used in place of cold water. Any gelatin flavor could be mixed with any type of alcohol. The gelatin mix boxes are typically available in a couple of sizes. These are the 3 ounce small box that will need two cups of liquid to make 10 two ounces jello shots; and the 6 ounce jello mix box, which requires four cups of liquid to make around 20 two ounce jello shots.

Jello syringe shots recipe

Jello shot syringes has become very popular these days because of the rage about jello shooters or jello shots. There is a wide variety of recipes that are available that combine different kinds of alcoholic beverages and jello flavors.

Jello Shot Syringes Recipe

Here are the things that you will need for a simple jello syringe shot recipe:

  • A pack of flavored jello
  • Jello shot syringes or plastic cups
  • Measuring cup
  • A two quartz pitcher
  • Whisk or spoon
  • Boiling water
  • Alcohol, which could be tequila, flavored vodka, rum or a beverage of your choice

syringe shots recipe

Basic Instructions for Preparing Syringe Shots Recipe

There are different ways in which jello syringe shots recipes are prepared but here are the basic guidelines.

  • Replace half of the water required to make the jello with alcohol.
  • For a six ounce pack of jello, you need two cups each of boiling water and cold water.
  • Substitute all the cold water with alcohol.
  • Do not use more alcohol than needed because the jello will not set up.
  • In addition, you should also bear in mind that the greater the proof of alcohol you use, the lesser the amount you should use. This means that you will have to use more cold water to set up the shots.
  • Measure the water needed by the gelatin and bring to a boil.
  • Once it boils, pour the water in a bowl or pitcher and then add your choice of jello. Stir well until the jello is dissolved completely. A whisk would work best for this process.
  • Get your choice of liquor, measure the precise amount that is needed and stir it into the jello.
  • Suck the mixture into jello shot syringes and put them inside the refrigerator.
  • The jello need at least three hours to set but full setting requires overnight refrigeration.
  • Serve them cold to your guests.

ez inject ez squeeze jello shot syringes

Preparing the Jello Shots with Alcohol Syringe Shots Recipe

To really make your jello shots taste great use flavored alcohol or vodka in preparing alcohol syringe shots recipe. You may also use whipped cream to give your jello shots an awesome presentation. Make sure that you have enough time when making the jello shots, which means that you should not rush it. Have all the jello shot syringes ready before filling them with your special recipe.

basic guidelines on how to prepare jello shot syringes

Alternative to Jello Syringes

In some circumstances, you may be worried about getting your syringes back, so you may choose to make your jello shots in a cup form instead.

Preparation

If you’re making liquor-based jello cup shots, put your chosen bottle of liquor in the freezer around thirty minutes before you wish to make your shots.

Directions

  1. When you are ready to make your jello shots, place your chosen jello flavor into a large mixing bowl. Follow the instructions from the jello box when adding your hot water to the bowl.
  2. Set the bowl to the side and allow it to cool for two minutes.
  3. Once it has cooled for two minutes, add 6 oz of cold water and 10 oz of your chosen liquor to the mixture and stir it up.
  4. Pour the mixture into your shot cups evenly
  5. Place the shot cups into the refrigerator for at least three hours so that they have time to go firm.

Note:

By adding the hot water first, mixing the mixture, and then waiting for two minutes before adding the cold water, you will achieve the optimum firmness for your jello shots. They won’t be too hard, or too soft, they’ll be just right.

Conclusion

We hope that this article has been helpful to you when creating your own jello shots and shooters. Have you ever made jello syringes or shots before? How did they go down? We would love to hear your stories in the comments section below!