Living alone is fun but can sometimes be tough and hard especially when it comes to cooking and finding simple meals for one to make. Eating out is not pocket friendly. Also, after a long day of work, spending hours in the kitchen trying to fix yourself a meal is just not a good idea. There are various ways to plan out daily meals for those living alone and are a bit lazy to get into the kitchen and fix themselves something to eat.

7 Days Plan: Meals For One

Making a 7-day mal plan is a great idea for many people living alone. This reduces the task of having to cook everyday or to think of what to cook daily. Planning in advance for week’s meal plan helps you to be have more quiet time for yourself to relax. It also helps you to avoid rushing into the grocery store every evening after work.

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  • You could start with the most important task of all which is shopping. Visiting the supermarket and grocery store on a weekend and getting at least a week’s supply of important groceries and ingredients would help a lot.

  • You could likewise spare a few hours on a weekend afternoon and cook a few stews. You can store the stews in containers and keep them frozen. When you need them, you can just pull them out the fridge, re-heat them, or re-cook them adding certain ingredients you want. This minimizes your cooking time during the weekdays, and helps reduce work after a stressful day.

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  • For those who are ever busy and have less time to prepare meals, you may want to plan on quick meals for one, so you do not have to skip meals anymore. You can eat your breakfast before work, plus, you can even prepare more to take with you to work. Such quick cheap meals for one may include: rice, pasta, macaroni, vegetable salad, your favorite sandwiches, or more. You may eat these alongside the stew you have earlier cooked and kept in the fridge.

Benefits Of Carefully Planning Meals For One

Other than those mentioned above, you get to benefit a lot when you carefully plan meals for one. Here are some advantages you can get out of doing so:

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  • Health Benefits – You can be certain that you have all the ingredients you need. More importantly, you get to carefully pick out the ingredients in your meals, thereby making sure that you only consume fresh and healthy meat, fruits, and vegetables. Of course, since you have a week’s meal carefully planned, you are more likely to eat at home and less at fast food chains.

  • Personalized Diet – You can personalize your meals, say for example, you can prepare your own diabetic meals for one, in case you have the condition. You can also prepare meals to help you to lose or gain weight, or simply to keep you healthy and fit.

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  • Saves Time – When making a meal plan, you may find it quite tasking but at the end of the day, it helps save time during the week after a long day of work. You can just cook or re-heat whatever you have prepared for the day.

Meals for one are easy to make since there are tons of recipes of quick meals to make in various cookbooks and also from the internet. Now, preparing and eating meals for one can no longer be boring, but rather fun for those living alone, especially after a hard and long day of work.